Sat 17th Sep 2022 at 8:59am by nme2no1

Walk > General

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Time
48:49
Miles
3.12
Min/mi
15:39
Stride(cm)
86
Cals
378
Cadence
120
BPM
93
%MHR
54.6
B/mi
1460
Asc(m)
17
Hillscore
2
Surface
Road

parkrun

Notes & Comments

3 comments

Split Summary
===
1) 1m - 15:39(15:39/m) 90/102bpm [1408b/mi] 116cal 60/64rpm 3.83/4.91mph
2) 1m - 15:33(15:33/m) 94/101bpm [1461b/mi] 121cal 59/62rpm 3.86/4.34mph
3) 1m - 15:36(15:36/m) 96/101bpm [1498b/mi] 126cal 58/61rpm 3.85/4.24mph
4) 0.12m - 2:01(16:22/m) 96/99bpm [1571b/mi] 15cal 57/60rpm 3.67/3.67mph

15:39 15:33 15:36 2:01

	Fenland Flier That's a good brisk walk, hope all is well. I actually 'raced' parkrun this morning, my first since January.
	nme2no1 Would have been brisker, but I had company. Didn’t want to risk breaking out in to a jog though. Not to push my luck. You’ve been getting some good training miles in lately, so a good parkrun race was probably overdue. Hope it felt good.
	Fenland Flier It was long overdo tbh but I hope I'm fighting my head at last. A few more to follow.

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	85 70-91	1573	124 120-128	1/3
0.25	4:16	1:58	15:41	88 84-92	1381	123 120-126	1/4
0.38	6:11	1:54	15:14	88 86-94	1341	124 122-124	1/4
0.50	8:04	1:53	15:04	90 87-94	1355	123 120-124	2/3
0.63	9:52	1:48	14:25	93 89-95	1340	124 120-126	1/4
0.75	11:43	1:51	14:48	92 89-95	1361	125 122-126	2/3
0.88	13:38	1:55	15:19	93 89-102	1424	124 120-126	2/2
1.00	15:40	2:02	16:18	93 90-97	1515	120 118-124	1/2
1.13	17:38	1:58	15:42	93 90-95	1461	120 116-124	2/1
1.25	19:37	1:59	15:55	93 91-96	1480	119 116-122	1/1
1.38	21:31	1:54	15:12	92 90-95	1398	118 116-120	2/3
1.50	23:25	1:54	15:11	92 90-94	1397	118 116-120	2/3
1.63	25:16	1:51	14:46	93 90-97	1374	118 116-120	3/3
1.75	27:12	1:57	15:34	95 90-100	1479	118 114-124	3/1
1.88	29:16	2:03	16:26	96 93-99	1578	119 116-120	2/1
2.00	31:13	1:57	15:35	95 92-98	1480	119 118-120	2/2
2.13	33:06	1:53	15:04	95 92-98	1432	120 118-122	1/2
2.25	34:59	1:53	15:04	96 95-97	1446	119 116-120	2/1
2.38	36:56	1:58	15:41	95 92-97	1489	119 116-120	3/4
2.50	38:53	1:57	15:34	95 91-99	1480	116 114-118	3/1
2.63	40:52	1:59	15:54	98 97-101	1558	117 114-122	5/1
2.75	42:48	1:56	15:26	96 93-98	1482	117 116-120	2/1
2.88	44:48	2:00	15:57	95 93-97	1515	116 114-120	3/1
3.00	46:49	2:01	16:11	95 94-98	1537	117 116-118	5/0
3.12	48:50	2:01	16:22	97 94-99	1588	115 112-120	3/1

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	15:52
See your biggest climbs

Cadence

120 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:22	14:49	More
1km	9:15	14:54	More
Mile	15:14	15:14	More
5k	48:15	15:32	More

Predictions

Dist	Time	Per Mile

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