Sat 17th Sep 2022 at 9:03am by PSAMIKE

Run > General

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Time
25:08
Miles
3.11
Min/mi
8:05
Pacing
95%
WAVA
64.97
Stride(cm)
121
Cals
375
Cadence
165
BPM
161
%MHR
95.6
B/mi
1298
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 153/162bpm [1201b/mi] 69cal 7.65/8.5mph
2) 0.62m - 5:03(8:08/m) 161/167bpm [1309b/mi] 77cal 7.38/7.56mph
3) 0.62m - 4:59(8:01/m) 163/168bpm [1307b/mi] 76cal 7.48/7.58mph
4) 0.62m - 5:07(8:15/m) 166/169bpm [1368b/mi] 78cal 7.28/7.81mph
5) 0.62m - 4:58(7:59/m) 166/170bpm [1325b/mi] 75cal 7.52/7.76mph
6) 0m - 1(5:05/m) 167/167bpm [849b/mi] 11.8/9.18mph

4:53 5:03 4:59 5:07 4:58 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +8	8:08	130 97-148	1057	176 172-178	0/3
0.25	1:59	58	7:42	153 149-159	1179	172 168-178	7/4
0.38	2:59	1:00	8:00	158 157-162	1264	169 166-172	5/7
0.50	3:58	1:00	7:57	157 154-158	1249	167 164-172	1/4
0.63	5:02	1:04	8:28	159 157-161	1347	166 162-168	5/2
0.75	6:05	1:04	8:28	162 160-164	1372	164 162-168	3/6
0.88	7:06	1:00	8:02	162 160-167	1302	164 162-166	3/7
1.00	8:04	58	7:44	159 158-161	1228	164 162-168	4/10
1.13	9:06	1:03	8:21	162 160-163	1354	163 162-166	7/0
1.25	10:07	1:00	8:03	161 161-162	1296	163 162-166	6/9
1.38	11:07	1:00	7:58	160 159-161	1276	164 162-168	3/4
1.50	12:08	1:01	8:12	164 160-165	1344	163 162-166	5/1
1.63	13:08	1:00	7:59	165 163-167	1318	164 162-168	5/7
1.75	14:07	59	7:52	164 161-166	1291	163 162-166	9/6
1.88	15:07	1:00	8:04	165 164-166	1331	164 162-166	4/8
2.00	16:06	59	7:53	166 165-167	1307	164 162-166	9/6
2.13	17:04	58	7:42	167 164-169	1285	167 164-172	1/7
2.25	18:08	1:04	8:33	165 163-167	1412	164 162-166	9/6
2.38	19:13	1:04	8:35	165 161-168	1416	163 160-168	4/1
2.50	20:16	1:03	8:28	166 164-167	1405	162 160-164	3/6
2.63	21:12	55	7:24	164 163-165	1213	163 162-164	4/5
2.75	22:13	1:02	8:13	164 162-168	1348	163 162-166	10/5
2.88	23:13	59	7:55	166 164-168	1313	164 162-166	2/8
3.00	24:16	1:04	8:28	166 163-170	1406	164 162-168	6/2
3.11	25:08	52	7:54	168 167-169	1328	167 164-182	1/3

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 17m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	8:10
12 2.9%	8:06
12 7.5%	8:08
11 5.3%	7:54
10 8.1%	8:24
See your biggest climbs

Cadence

165 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	25:07	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.61%	More
800m	3:48	7:39	56.61%	More
1km	4:51	7:48	57.91%	More
Mile	7:55	7:55	60.42%	More
5k	24:58	8:02	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.30
5km	25:06	8:05	64.92
5M	41:35	8:19	64.12
10km	52:21	8:25	63.75
10M	1:26:41	8:40	63.81
Half	1:55:24	8:49	63.01
20M	3:00:43	9:02	63.77
Mara	4:00:37	9:11	63.86

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