Sat 17th Sep 2022 at 10:15am by Nephi

Walk > General

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Time
31:36
Miles
1.26
Min/mi
25:05
Stride(cm)
66
Cals
150
Cadence
98
BPM
83
%MHR
42.2
B/mi
2093
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:43(31:44/m) 83/118bpm [2634b/mi] 93cal 23/79rpm
2) 0.62m - 11:51(19:05/m) 81/106bpm [1545b/mi] 57cal 29/57rpm
3) 0.01m - 2(2:25/m) 102/102bpm [247b/mi]

19:43 11:51 2

Pin Map

0mi in 0

Pace

40%

10%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:32	82 73-93	3077	94 88-96	0/2
0.13	5:09	2:48	44:48	103 89-118	4614	112 80-148	1/1
0.19	7:08	1:59	31:44	100 86-108	3173	114 92-142	6/0
0.25	9:24	2:16	36:16	84 74-92	3046	95 88-104	1/3
0.31	11:01	1:37	25:58	72 61-87	1870	100 94-106	0/5
0.38	12:29	1:28	23:27	67 63-70	1571	98 94-104	2/6
0.44	14:43	2:14	35:51	69 66-73	2473	91 82-98	0/6
0.50	16:43	2:00	31:57	79 67-93	2524	95 82-158	1/4
0.56	18:13	1:29	23:51	86 82-94	2052	91 82-96	1/1
0.63	19:46	1:34	25:01	82 78-90	2051	94 84-98	3/0
0.69	21:19	1:33	24:42	83 78-87	2050	98 94-102	5/0
0.75	23:18	1:59	31:38	84 76-90	2657	100 84-114	5/0
0.81	24:36	1:19	21:00	78 74-82	1637	98 90-104	3/0
0.88	25:51	1:15	19:59	83 74-87	1658	98 92-108	2/1
0.94	28:01	2:09	34:28	83 77-89	2861	94 82-102	1/0
1.00	30:17	2:16	36:15	74 66-82	2683	95 80-104	1/2
1.06	30:49	32	8:36	89 80-98	766	-	3/0
1.13	31:03	14	3:52	98 96-100	378	-	2/1
1.19	31:14	11	2:55	102 100-104	298	-	1/3
1.25	31:35	21	5:38	104 102-106	586	-	1/11
1.26	31:37	2	3:36	102 102-102	367	-	1/0

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	27:16
See your biggest climbs

Cadence

98 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	8:06	16:19	More
1km	11:36	18:40	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

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