Sat 17th Sep 2022 at 9:40am by Eynsham Red

Walk > General

Witney parkrun

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Time
6:01
Miles
0.26
Min/mi
23:08
Stride(cm)
61
Cals
36
Cadence
111
BPM
102
%MHR
61
B/mi
2355
Asc(m)
3
Surface
Road

4:54 400m

Notes & Comments

Split Summary
===
1) 0.26m - 6:01(23:35/m) 102/114bpm [2405b/mi] 36cal 56/80rpm 2.55/0mph

6:01

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	102 95-107	2241	110 104-160	2/0
0.13	2:33	1:11	18:58	103 98-114	1953	109 100-114	0/2
0.19	3:43	1:10	18:39	101 96-103	1883	113 106-116	0/0
0.25	5:04	1:21	21:29	105 96-107	2256	113 108-118	1/0
0.25	6:00	56	3:11:35	97 94-103	18584	-	0/0

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More

Predictions

Dist	Time	Per Mile

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