Sat 17th Sep 2022 at 8:36am by Eynsham Red

Walk > General

Witney parkrun

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Time
7:12
Miles
0.36
Min/mi
20:00
Stride(cm)
73
Cals
43
Cadence
110
BPM
92
%MHR
55.2
B/mi
1844
Asc(m)
4
Surface
Road

6:19 400m

Notes & Comments

Split Summary
===
1) 0.36m - 7:12(19:52/m) 92/112bpm [1828b/mi] 43cal 55/58rpm 3.02/0mph

7:12

Pace

49%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	86 79-95	1671	108 102-116	0/1
0.13	2:19	1:06	17:30	101 96-108	1768	115 112-116	0/0
0.19	5:17	2:58	47:28	92 77-100	4367	114 102-116	2/0
0.25	6:25	1:08	18:10	91 85-98	1654	112 108-116	1/2
0.31	12:18	5:53	1:34:14	85 57-94	8010	106 96-112	1/1
0.36	13:36	1:18	26:15	99 75-112	2598	103 96-116	1/1

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:24	More

Predictions

Dist	Time	Per Mile

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