Sat 17th Sep 2022 at 8:57am by DJ Bangey
Run > Warm Up
-
Time
7:43
-
Miles
0.86
-
Min/mi
8:58
-
Pacing
0%
-
WAVA
46.69
-
Stride(cm)
105
-
Cals
102
-
Cadence
170
-
BPM
114
-
%MHR
66.8
-
B/mi
1025
-
Asc(m)
3
-
Surface
Road
Notes & Comments
2nd warm up
Split Summary
===
1) 0.86m - 7:43(8:57/m) 118/141bpm [1056b/mi] 102cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:28 |
138 134-141 |
1307 |
170 168-174 |
0/0 |
0.13 |
1:16 |
40 |
10:42 |
132 127-136 |
1413 |
163 122-170 |
1/1 |
0.19 |
10:57 |
9:41 +9:00
|
2:34:56 |
94 68-124 |
14564 |
159 96-174 |
0/0 |
0.25 |
11:37 |
41 |
10:48 |
114 106-122 |
1231 |
167 110-178 |
1/0 |
0.31 |
12:11 |
34 |
9:09 |
117 116-118 |
1071 |
176 174-178 |
0/0 |
0.38 |
12:39 |
28 |
7:22 |
119 118-121 |
877 |
181 176-186 |
0/0 |
0.44 |
13:55 |
1:16 +48
|
20:18 |
111 103-122 |
2253 |
178 164-184 |
0/1 |
0.50 |
14:25 |
29 |
7:51 |
116 109-121 |
911 |
180 170-192 |
1/0 |
0.56 |
14:56 |
31 |
8:24 |
129 122-133 |
1083 |
173 172-176 |
0/0 |
0.63 |
15:31 |
35 +8
|
9:23 |
134 130-137 |
1257 |
177 170-186 |
1/1 |
0.69 |
16:04 |
33 |
8:46 |
126 122-128 |
1105 |
170 164-174 |
1/1 |
0.75 |
53:40 |
37:36 +37:06
|
10:01:38 |
87 68-122 |
52342 |
168 164-174 |
1/1 |
0.81 |
54:18 |
38 |
10:10 |
115 108-123 |
1170 |
177 164-188 |
1/1 |
0.86 |
54:45 |
27 |
8:53 |
128 125-131 |
1138 |
171 162-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
39.52% |
More |
800m |
5:02 |
10:07 |
38.21% |
More |
1km |
15:20 |
24:41 |
16.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
47.07 |
5km |
30:07 |
9:42 |
48.12 |
5M |
49:52 |
9:58 |
47.31 |
10km |
1:02:47 |
10:06 |
46.92 |
10M |
1:43:58 |
10:24 |
46.83 |
Half |
2:18:25 |
10:34 |
46.18 |
20M |
3:36:45 |
10:50 |
46.73 |
Mara |
4:48:35 |
11:01 |
46.80 |
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