Sat 17th Sep 2022 at 8:57am by DJ Bangey

Run > Warm Up

  • Time
    7:43
  • Miles
    0.86
  • Min/mi
    8:58
  • Pacing
    0%
  • WAVA
    46.69
  • Stride(cm)
    105
  • Cals
    102
  • Cadence
    170
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1025
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

2nd warm up

Split Summary
===
1) 0.86m - 7:43(8:57/m) 118/141bpm [1056b/mi] 102cal
7:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 21% 22% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 138 134-141 1307 170 168-174 0/0
0.13 1:16 40 10:42 132 127-136 1413 163 122-170 1/1
0.19 10:57 9:41 +9:00 2:34:56 94 68-124 14564 159 96-174 0/0
0.25 11:37 41 10:48 114 106-122 1231 167 110-178 1/0
0.31 12:11 34 9:09 117 116-118 1071 176 174-178 0/0
0.38 12:39 28 7:22 119 118-121 877 181 176-186 0/0
0.44 13:55 1:16 +48 20:18 111 103-122 2253 178 164-184 0/1
0.50 14:25 29 7:51 116 109-121 911 180 170-192 1/0
0.56 14:56 31 8:24 129 122-133 1083 173 172-176 0/0
0.63 15:31 35 +8 9:23 134 130-137 1257 177 170-186 1/1
0.69 16:04 33 8:46 126 122-128 1105 170 164-174 1/1
0.75 53:40 37:36 +37:06 10:01:38 87 68-122 52342 168 164-174 1/1
0.81 54:18 38 10:10 115 108-123 1170 177 164-188 1/1
0.86 54:45 27 8:53 128 125-131 1138 171 162-188 0/0

Heart

114/141max
  • Show Beats/Mile

Elevation

Asc 3m, Range 3m, Flat prediction 7:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 105cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 39.52% More
800m 5:02 10:07 38.21% More
1km 15:20 24:41 16.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 47.07
5km 30:07 9:42 48.12
5M 49:52 9:58 47.31
10km 1:02:47 10:06 46.92
10M 1:43:58 10:24 46.83
Half 2:18:25 10:34 46.18
20M 3:36:45 10:50 46.73
Mara 4:48:35 11:01 46.80
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