Sat 17th Sep 2022 at 7:00am by SpottyDog

Run > Treadmill

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Time
15:03
Miles
1.07
Min/mi
14:04
Pacing
71%
WAVA
31.51
Stride(cm)
86
Cals
143
Cadence
133
BPM
143
%MHR
77.1
B/mi
2016
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1.72km - 15:03(8:46/km) 143/167bpm [1255b/km] 143cal

15:03

Pace

71%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:22	120 111-135	2203	119 46-132
0.13	2:05	57	15:06	140 135-144	2113	130 124-136
0.19	3:02	57	15:08	145 144-146	2195	129 128-130
0.25	3:58	56	15:00	144 143-145	2159	128 126-130
0.31	4:56	58	15:23	146 144-148	2246	127 126-130
0.38	5:53	57	15:12	149 148-150	2265	128 122-132
0.44	6:50	57	15:16	149 148-149	2276	129 122-134
0.50	7:44	54	14:24	147 141-149	2116	133 112-138
0.56	8:38	54	14:17	148 145-152	2114	133 124-138
0.63	10:30	1:52	29:53	140 122-152	4184	137 64-142
0.69	11:09	39	10:20	137 132-141	1415	142 140-142
0.75	11:48	40	10:35	150 141-155	1587	145 142-146
0.81	12:35	47	12:32	159 149-167	1994	139 120-146
0.88	13:32	56	15:01	142 137-148	2133	140 72-146
0.94	14:19	47	12:34	149 137-154	1872	136 122-146
1.00	15:04	45	12:02	136 134-139	1638	140 126-146
1.06	15:48	43	11:35	145 140-148	1680	145 144-146
1.07	15:53	5	26:18	148 148-148	3892	144 144-144

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (146 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	134	1.1	14:21	13:37
Walk	0.9	60	0	8	11:19
Still	8.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:35	24.64%	More
800m	7:24	14:53	26.71%	More
1km	9:29	15:15	27.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	31.28
5km	46:35	15:00	32.89
5M	1:17:09	15:26	32.40
10km	1:37:08	15:38	32.21
10M	2:40:50	16:05	31.96
Half	3:34:08	16:21	31.31
20M	5:35:20	16:46	31.37
Mara	7:26:28	17:02	31.14

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