Sat 17th Sep 2022 at 9:25am by TBR (TheBeardRunner)

Walk > General

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Time
33:01
Miles
1.05
Min/mi
31:27
Stride(cm)
45
Cals
99
Cadence
113
BPM
90
%MHR
47.1
B/mi
2842
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Coffee 😊
===
1) 1m - 32:11(32:11/m) 90/138bpm [2897b/mi] 98cal 1.86/7.37mph
2) 0.05m - 50(17:33/m) 79/88bpm [1386b/mi] 1cal 3.42/3.67mph

32:11 50

Pin Map

0mi in 0

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	73 64-88	1624	111 104-120	0/6
0.13	14:52	13:29 +13:14	3:35:41	98 74-119	21137	116 114-120	2/3
0.19	17:56	3:03	48:56	91 86-97	4452	111 106-112	1/3
0.25	19:22	1:27	23:06	104 96-113	2402	112 108-118	3/1
0.31	20:46	1:23	22:15	92 81-99	2047	112 104-124	1/4
0.38	22:40	1:54 +37	30:29	76 63-89	2316	113 106-120	0/9
0.44	24:01	1:21	21:35	104 92-112	2246	111 98-116	0/3
0.50	25:23	1:22	21:49	109 101-118	2378	111 106-124	13/0
0.56	26:54	1:31	24:13	124 112-135	3003	111 106-116	3/1
0.63	33:48	6:54 +5:08	1:50:25	98 77-138	10821	110 102-124	3/1
0.69	38:06	4:19	1:08:58	81 50-115	5586	-	1/1
0.75	45:10	7:04	1:52:58	88 68-106	9942	-	2/1
0.81	46:52	1:42	27:06	97 87-108	2628	124 124-124	1/2
0.88	48:17	1:26	22:50	75 70-84	1712	118 106-124	0/5
0.94	49:49	1:32	24:35	82 73-91	2016	111 102-122	3/4
1.00	51:09	1:19	21:05	80 70-93	1687	117 112-124	7/1
1.05	51:59	50	17:47	80 73-88	1422	116 112-118	4/4

Heart

90/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.9%	1:38:57
See your biggest climbs

Cadence

113 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	16:44	33:41	More
1km	26:11	42:08	More
Mile	50:50	50:50	More

Predictions

Dist	Time	Per Mile

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