Sat 17th Sep 2022 at 9:00am by TBR (TheBeardRunner)

Run > parkrun

Follow User
0 👍

Time
23:30
Miles
3.03
Min/mi
7:45
Pacing
93%
WAVA
63.65
Stride(cm)
120
Cals
258
Cadence
174
BPM
172
%MHR
89.6
B/mi
1334
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Another decent LVPR. 8 seconds away from the PB

===
1) 1m - 7:50(7:50/m) 164/179bpm [1283b/mi] 80cal 7.67/8.45mph
2) 1m - 8:00(8:00/m) 175/182bpm [1400b/mi] 88cal 7.5/9.16mph
3) 1m - 7:28(7:28/m) 184/189bpm [1374b/mi] 88cal 8.03/8.58mph
4) 0.03m - 13(6:33/m) 192/194bpm [1257b/mi] 2cal 9.16/9.75mph

7:50 8:00 7:28 13

	Ness Superb running! Congratulations, you're getting some excellent parkrun results. 👍
	TBR (TheBeardRunner) Thanks Ness. Treating these as my weekly speed sessions now 😊
	Autumnleaves Nice
	Velociraptor Excellent

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	130 96-167	981	186 178-190	0/3
0.25	1:52	55	7:21	169 165-171	1241	181 178-186	3/1
0.38	2:56	1:04	8:33	166 161-172	1418	176 170-180	8/2
0.50	3:55	59	7:53	153 146-169	1206	175 172-180	4/3
0.63	4:54	59	7:55	176 172-179	1393	173 170-178	3/4
0.75	5:50	56	7:25	175 174-176	1299	174 170-178	2/10
0.88	6:49	59	7:50	175 174-176	1370	174 168-180	10/3
1.00	7:49	1:00	8:02	173 170-175	1389	176 170-180	2/4
1.13	8:50	1:02	8:13	172 169-175	1413	172 170-178	0/16
1.25	9:55	1:04	8:34	165 158-171	1415	167 164-170	15/3
1.38	10:51	56	7:27	171 165-177	1275	169 166-172	6/8
1.50	11:48	57	7:36	172 168-178	1306	170 168-176	3/2
1.63	12:46	58	7:48	178 171-182	1388	170 166-172	5/6
1.75	13:44	58	7:43	179 177-181	1383	172 166-176	2/3
1.88	14:47	1:03	8:23	179 177-180	1501	170 166-174	3/8
2.00	15:49	1:02	8:15	180 178-182	1486	170 168-176	3/5
2.13	16:44	55	7:18	183 180-186	1336	170 164-172	7/8
2.25	17:41	58	7:42	186 184-187	1431	173 170-176	12/7
2.38	18:35	54	7:12	186 185-186	1338	173 170-182	6/2
2.50	19:35	1:00	7:58	183 181-186	1459	174 170-176	7/3
2.63	20:35	1:00	8:03	183 181-184	1472	173 172-176	2/11
2.75	21:34	58	7:47	183 181-186	1426	172 166-178	8/0
2.88	22:28	54	7:12	185 183-187	1331	173 170-178	12/4
3.00	23:17	49	6:34	187 184-189	1227	172 168-176	5/11
3.03	23:30	13	6:39	193 192-194	1284	169 168-170	2/0

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 28m, Flat prediction 23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.2%	7:54
16 10.1%	8:01
12 7.9%	8:08
11 4.8%	8:02
See your biggest climbs

Cadence

174 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3	23:29	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.71%	More
800m	3:39	7:21	55.72%	More
1km	4:39	7:28	57.17%	More
Mile	7:25	7:25	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.08
5km	24:10	7:47	63.48
5M	41:06	8:13	60.91
10km	52:23	8:26	59.74
10M	1:29:05	8:55	58.13
Half	2:00:25	9:12	56.50
20M	3:13:05	9:39	55.83
Mara	4:21:00	9:58	55.08

Fetch Miles

9:55	LVPR last mile
7:48	LVPR last mile
7:26	LVPR last mile
10:17	LVPR last mile
7:38	LVPR last mile
7:37	LVPR last mile
7:11	LVPR last mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry