Sat 17th Sep 2022 at 10:08am by DTs

Run > General

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Time
32:04
Miles
4.07
Min/mi
7:53
Pacing
87%
WAVA
60.13
Stride(cm)
113
Cals
465
Cadence
181
BPM
146
%MHR
79.5
B/mi
1152
Asc(m)
285
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 134/147bpm [1033b/mi] 63cal 7.79/8.2mph
2) 0.62m - 4:49(7:45/m) 150/154bpm [1161b/mi] 72cal 7.75/8.25mph
3) 0.62m - 4:38(7:28/m) 149/157bpm [1112b/mi] 69cal 8.04/8.52mph
4) 0.62m - 5:07(8:14/m) 150/153bpm [1234b/mi] 76cal 7.29/8.54mph
5) 0.62m - 4:46(7:40/m) 151/158bpm [1158b/mi] 71cal 7.82/8.58mph
6) 0.27m - 2:01(7:24/m) 150/151bpm [1110b/mi] 29cal 8.11/8.2mph
7) 0.01m - 23(40:57/m) 150/151bpm [6143b/mi] 5cal 1.47/8.2mph
8) 0.62m - 5:06(8:12/m) 147/155bpm [1206b/mi] 73cal 7.31/8.52mph
9) 0.06m - 28(7:45/m) 154/155bpm [1194b/mi] 7cal 7.74/7.81mph

4:47 4:49 4:38 5:07 4:46 2:01 23 5:06 28

Pin Map

0mi in 0

Pace

11%

20%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	106 82-130	884	175 124-188	0/12
0.25	2:02	59	7:52	136 132-139	1069	182 180-184	0/11
0.38	2:57	56	7:27	142 138-145	1057	182 180-184	5/15
0.50	3:55	58	7:43	144 142-146	1111	183 182-186	31/5
0.63	4:49	54	7:10	146 143-147	1045	183 182-186	10/13
0.75	5:49	1:00	7:57	148 146-151	1177	182 180-186	9/10
0.88	6:46	57	7:39	150 149-151	1147	183 182-184	2/23
1.00	7:42	56	7:26	148 146-149	1099	182 182-182	0/28
1.13	8:40	58	7:48	150 146-152	1169	181 178-184	9/8
1.25	9:39	59	7:49	153 152-154	1195	182 180-184	11/3
1.38	10:33	54	7:15	155 153-157	1125	180 178-184	40/3
1.50	11:34	1:01	8:11	145 140-151	1187	179 172-182	6/2
1.63	12:30	56	7:24	145 141-149	1074	181 178-184	7/9
1.75	13:28	58	7:43	148 146-149	1141	181 178-184	6/11
1.88	14:18	50	6:43	150 148-153	1007	181 180-182	5/7
2.00	15:14	56	7:24	148 148-148	1096	180 178-182	5/16
2.13	16:12	58	7:46	151 149-152	1172	180 178-184	12/0
2.25	17:11	59	7:53	150 148-153	1183	181 178-186	4/5
2.38	18:19	1:08	9:06	148 147-151	1347	180 178-182	11/1
2.50	19:25	1:06	8:48	150 148-152	1319	181 178-182	11/0
2.63	20:25	1:00	7:58	151 149-153	1202	180 178-184	2/8
2.75	21:18	53	7:02	155 152-158	1090	181 180-182	2/7
2.88	22:12	55	7:16	152 146-156	1105	182 180-182	1/8
3.00	23:12	1:00	7:58	148 146-150	1179	181 178-184	19/2
3.13	24:12	1:00	7:57	150 148-151	1193	180 178-184	25/0
3.25	25:06	55	7:19	150 149-151	1097	181 178-182	0/31
3.38	26:04	58	7:42	150 148-151	1155	182 180-184	2/13
3.50	27:26	1:22	10:53	140 130-151	1525	182 180-184	20/0
3.63	28:26	1:00	7:59	145 143-147	1158	181 180-184	12/5
3.75	29:28	1:02	8:15	149 147-152	1230	182 180-184	6/16
3.88	30:29	1:02	8:12	153 149-155	1255	183 182-184	1/16
4.00	31:27	58	7:45	153 147-155	1186	182 180-186	9/4
4.07	32:04	37	8:52	154 153-155	1365	181 178-182	9/5

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 96m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
38 21.2%	7:04
37 13.3%	8:27
28 9.9%	8:48
26 10.7%	7:55
24 8.9%	9:59
19 12.4%	8:20
See your biggest climbs

Cadence

181 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	4.1	31:59	7:52
Walk	0.2	124	0	4	12:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.04%	More
800m	3:36	7:14	53.95%	More
1km	4:33	7:19	55.60%	More
Mile	7:28	7:28	57.49%	More
5k	23:52	7:41	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:05	7:45	60.66
5M	39:53	7:59	59.65
10km	50:13	8:05	59.16
10M	1:23:09	8:19	59.06
Half	1:50:43	8:27	58.24
20M	2:53:22	8:40	58.94
Mara	3:50:50	8:49	59.02

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