Sat 17th Sep 2022 at 10:16am by JustCommando!

Walk > General

Follow User
0 👍

Time
19:12
Miles
0.89
Min/mi
21:34
Stride(cm)
62
Cals
105
Cadence
120
BPM
116
%MHR
70.4
B/mi
2506
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 19:12(21:42/m) 116/135bpm [2516b/mi] 105cal 50/73rpm 2.77/3.51mph

19:12

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:44	120 115-123	3089	120 92-130	3/2
0.13	3:01	1:24	22:30	116 113-121	2611	120 114-124	2/1
0.19	4:22	1:21	21:32	115 110-118	2475	116 112-120	4/1
0.25	5:40	1:18	20:54	121 112-126	2529	111 80-120	2/2
0.31	7:03	1:23	22:12	118 113-124	2620	113 108-118	2/2
0.38	8:59	1:55	30:47	124 112-135	3817	121 112-128	2/5
0.44	10:08	1:10	18:32	121 120-123	2243	123 112-128	6/4
0.50	11:19	1:11	18:55	121 118-125	2288	124 120-128	4/1
0.56	12:29	1:09	18:30	119 116-121	2202	125 118-146	2/2
0.63	13:37	1:09	18:17	119 114-121	2175	124 120-130	2/3
0.69	14:52	1:15	19:58	108 103-118	2157	125 120-130	3/2
0.75	16:07	1:15	19:59	107 104-112	2139	125 116-128	2/2
0.81	17:21	1:14	19:38	109 105-112	2140	125 120-132	1/3
0.88	18:39	1:18	20:49	111 107-116	2311	121 110-126	1/3
0.89	19:13	34	54:46	108 105-109	5915	112 108-114	0/2

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:28	19:02	More
1km	12:46	20:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry