Sat 17th Sep 2022 at 10:13am by MarekNowak

Walk > General

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Time
17:57
Miles
0.92
Min/mi
19:31
Stride(cm)
75
Cals
81
Cadence
110
BPM
88
%MHR
47.6
B/mi
1719
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48km - 17:57(12:07/km) 88/101bpm [1066b/km] 81cal 55/61rpm 4.95/6.28kmph

17:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	94 90-101	2034	111 106-118	0/2
0.13	2:39	1:18	20:44	93 91-95	1928	107 100-114	0/3
0.19	3:47	1:08	18:03	93 90-95	1679	110 106-118	0/5
0.25	4:58	1:12	19:10	94 92-96	1801	108 100-118	1/4
0.31	6:14	1:15	20:04	94 87-99	1887	110 106-112	6/23
0.38	7:25	1:11	18:57	88 85-91	1667	110 106-114	21/15
0.44	8:31	1:06	17:43	90 83-94	1594	108 102-116	25/15
0.50	9:38	1:07	17:45	84 81-89	1491	112 106-118	5/14
0.56	10:45	1:08	18:02	84 81-90	1515	118 114-122	10/9
0.63	11:53	1:08	18:02	85 81-88	1533	116 100-118	13/12
0.69	13:03	1:10	18:41	81 80-84	1513	106 100-112	11/8
0.75	14:24	1:21	21:32	86 81-92	1852	112 102-118	16/9
0.81	15:33	1:09	18:26	85 82-88	1567	110 102-118	14/17
0.88	16:52	1:19	21:08	82 79-85	1733	108 102-114	9/14
0.92	17:57	1:05	23:40	86 82-89	2035	110 102-118	4/7

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:10	18:26	More
1km	11:37	18:42	More

Predictions

Dist	Time	Per Mile

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