Sat 17th Sep 2022 at 11:19am by NordRunner

Run > Warm Up

Follow User
0 👍

Time
5:55
Miles
0.48
Min/mi
12:20
WAVA
35.30
Stride(cm)
74
Cals
52
Watts
206
Cadence
175
BPM
140
%MHR
75.3
B/mi
1727
Asc(m)
27
Hillscore
3
Surface
Road

2:54 400m

Notes & Comments

Split Summary
===
1) 0.77km - 5:55(7:40/km) 140/148bpm [1073b/km] 52cal 206/276W

5:55

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:21	127 117-134	1315	183 108-194	211 70-240	2/0
0.13	1:19	41	10:50	138 133-141	1496	187 182-188	233 222-249	5/0
0.19	2:07	47	12:33	140 139-143	1757	183 178-190	234 176-264	5/0
0.25	2:56	49	13:05	141 138-145	1844	184 178-190	231 181-252	7/0
0.31	3:39	44	11:38	145 143-146	1686	179 116-194	212 183-230	3/1
0.38	4:20	41	10:58	144 142-147	1580	190 184-192	189 179-220	5/1
0.44	5:24	1:03	16:53	142 134-148	2397	137 102-192	159 85-276	2/1
0.48	5:55	31	12:25	143 138-146	1775	173 100-194	188 148-227	3/0

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 5:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	12:22
See your biggest climbs

Power

206W (276 max)

Power Graph

Power Bands

Cadence

175 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	186	0.4	4:59	11:35
Walk	15.8	112	0	56	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	31.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	37.95
5km	42:21	13:38	39.17
5M	1:09:55	13:59	38.86
10km	1:27:54	14:09	38.70
10M	2:25:08	14:31	38.86
Half	3:12:54	14:44	38.45
20M	5:01:16	15:04	39.02
Mara	6:40:26	15:17	39.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry