Sat 17th Sep 2022 at 8:08am by HellsBells

Walk > General

  • Time
    9:07
  • Miles
    0.52
  • Min/mi
    17:32
  • Stride(cm)
    76
  • Cals
    43
  • Cadence
    120
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1865
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 9:07(17:37/m) 105/130bpm [1850b/mi] 43cal 60/61rpm 3.41/4.11mph
9:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 12% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:31 3:31 +2:06 56:16 107 87-130 6020 120 120-120 0/1
0.13 4:54 1:23 22:03 103 96-109 2272 120 120-120 0/1
0.19 5:56 1:03 16:41 112 98-122 1869 - 10/11
0.25 6:57 1:01 16:10 111 107-116 1795 - 7/2
0.31 7:55 58 15:30 106 103-110 1643 - 0/4
0.38 8:54 59 15:44 104 101-107 1636 - 3/7
0.44 9:51 57 15:19 104 103-106 1593 - 2/3
0.50 10:51 1:00 15:52 99 98-101 1571 - 15/10
0.52 11:14 23 21:34 99 99-99 2135 - 0/4

Heart

106/130max
  • Show Beats/Mile

Elevation

Asc 37m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
21 14.3% 15:21
13 8.4% 15:36
See your biggest climbs

Cadence

120 (120 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:24 More
800m 10:34 21:16 More

Predictions

Dist Time Per Mile
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