Sat 17th Sep 2022 at 9:50am by westmoors
Run > Warm Down
-
Time
7:58
-
Miles
0.73
-
Min/mi
10:55
-
Pacing
92%
-
WAVA
42.93
-
Stride(cm)
85
-
Cals
73
-
Cadence
174
-
BPM
119
-
%MHR
70.9
-
B/mi
1301
-
Asc(m)
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.73m - 7:58(10:53/m) 122/129bpm [1327b/mi] 73cal 5.52/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:26 |
94 74-117 |
1075 |
177 98-240 |
1/0 |
0.13 |
1:20 |
37 |
9:58 |
122 117-125 |
1216 |
177 176-178 |
2/1 |
0.19 |
1:56 |
36 |
9:33 |
123 121-125 |
1175 |
175 172-176 |
1/1 |
0.25 |
2:42 |
46 |
12:10 |
124 122-126 |
1508 |
173 170-174 |
1/3 |
0.31 |
3:23 |
41 |
10:57 |
125 123-127 |
1369 |
174 172-174 |
2/0 |
0.38 |
4:03 |
40 |
10:47 |
122 119-125 |
1317 |
173 170-174 |
1/0 |
0.44 |
4:41 |
38 |
10:10 |
125 124-128 |
1271 |
174 174-176 |
2/0 |
0.50 |
5:22 |
41 |
10:55 |
128 127-129 |
1397 |
175 172-176 |
1/0 |
0.56 |
6:01 |
38 |
10:15 |
127 126-127 |
1303 |
173 170-176 |
0/0 |
0.63 |
6:42 |
42 |
11:05 |
126 123-128 |
1396 |
172 170-174 |
0/3 |
0.69 |
7:29 |
46 |
12:22 |
123 121-126 |
1522 |
172 168-174 |
2/0 |
0.73 |
7:57 |
28 |
10:35 |
126 125-126 |
1334 |
171 170-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
0.7 |
7:56 |
10:52 |
Walk |
0.2 |
98 |
0 |
1 |
7:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
38.01% |
More |
800m |
5:15 |
10:34 |
41.35% |
More |
1km |
6:38 |
10:41 |
42.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
43.00 |
5km |
38:26 |
12:22 |
43.85 |
5M |
1:04:28 |
12:54 |
42.69 |
10km |
1:21:38 |
13:08 |
42.22 |
10M |
2:16:55 |
13:42 |
41.49 |
Half |
3:03:37 |
14:01 |
40.42 |
20M |
4:50:47 |
14:32 |
40.20 |
Mara |
6:29:57 |
14:53 |
39.71 |
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