Sat 17th Sep 2022 at 9:50am by westmoors

Run > Warm Down

Bournemouth parkrun

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Time
7:58
Miles
0.73
Min/mi
10:55
Pacing
92%
WAVA
42.93
Stride(cm)
85
Cals
73
Cadence
174
BPM
119
%MHR
70.9
B/mi
1301
Asc(m)
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.73m - 7:58(10:53/m) 122/129bpm [1327b/mi] 73cal 5.52/6.55mph

7:58

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	94 74-117	1075	177 98-240	1/0
0.13	1:20	37	9:58	122 117-125	1216	177 176-178	2/1
0.19	1:56	36	9:33	123 121-125	1175	175 172-176	1/1
0.25	2:42	46	12:10	124 122-126	1508	173 170-174	1/3
0.31	3:23	41	10:57	125 123-127	1369	174 172-174	2/0
0.38	4:03	40	10:47	122 119-125	1317	173 170-174	1/0
0.44	4:41	38	10:10	125 124-128	1271	174 174-176	2/0
0.50	5:22	41	10:55	128 127-129	1397	175 172-176	1/0
0.56	6:01	38	10:15	127 126-127	1303	173 170-176	0/0
0.63	6:42	42	11:05	126 123-128	1396	172 170-174	0/3
0.69	7:29	46	12:22	123 121-126	1522	172 168-174	2/0
0.73	7:57	28	10:35	126 125-126	1334	171 170-172	1/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 7:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	0.7	7:56	10:52
Walk	0.2	98	0	1	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	38.01%	More
800m	5:15	10:34	41.35%	More
1km	6:38	10:41	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	43.00
5km	38:26	12:22	43.85
5M	1:04:28	12:54	42.69
10km	1:21:38	13:08	42.22
10M	2:16:55	13:42	41.49
Half	3:03:37	14:01	40.42
20M	4:50:47	14:32	40.20
Mara	6:29:57	14:53	39.71

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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