Sat 17th Sep 2022 at 9:00am by ToBaldlyGo

Run > parkrun

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Time
36:05
Miles
3.12
Min/mi
11:34
Pacing
95%
WAVA
47.47
Stride(cm)
87
Cals
418
Cadence
161
Asc(m)
2
Surface
Road

Notes & Comments

Exmouth parkrun
Split Summary
===
1) 1m - 11:13(11:13/m) 133cal 5.35/5.76mph
2) 1m - 11:40(11:40/m) 139cal 5.14/5.53mph
3) 1m - 11:55(11:55/m) 131cal 5.03/5.28mph
4) 0.12m - 1:17(11:12/m) 15cal 5.36/5.32mph

11:13 11:40 11:55 1:17

Pin Map

0mi in 0

Pace

16%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	167 162-172	1/1
0.25	2:51	1:23	11:02	163 158-166	1/0
0.38	4:13	1:22	10:58	164 162-166	1/1
0.50	5:38	1:25	11:17	163 160-166	0/1
0.63	7:04	1:25	11:24	162 158-166	1/1
0.75	8:26	1:23	11:04	163 160-166	1/1
0.88	9:50	1:23	11:06	160 158-162	1/1
1.00	11:13	1:23	11:03	161 158-164	0/0
1.13	12:38	1:25	11:21	161 158-166	0/1
1.25	14:00	1:23	11:02	163 160-166	1/1
1.38	15:27	1:26	11:31	161 160-162	1/1
1.50	16:56	1:29	11:55	161 158-164	1/1
1.63	18:25	1:29	11:54	160 158-164	1/1
1.75	19:55	1:29	11:55	159 156-164	2/2
1.88	21:23	1:28	11:48	158 156-162	1/2
2.00	22:52	1:29	11:53	159 158-162	1/1
2.13	24:22	1:30	11:56	159 154-162	1/1
2.25	25:51	1:29	11:54	159 154-162	2/2
2.38	27:19	1:28	11:42	160 158-162	0/0
2.50	28:46	1:27	11:34	160 158-168	1/1
2.63	30:14	1:29	11:48	158 158-162	1/1
2.75	31:45	1:31	12:08	159 156-162	1/1
2.88	33:14	1:29	11:52	158 156-160	1/1
3.00	34:47	1:33	12:26	158 156-160	2/1
3.12	36:05	1:18	11:14	159 156-162	1/1

Elevation

Asc 2m, Range 3m, Flat prediction 36:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	36:05	11:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.11%	More
800m	5:22	10:47	42.10%	More
1km	6:46	10:53	43.49%	More
Mile	10:58	10:58	45.58%	More
5k	35:46	11:31	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	46.29
5km	35:55	11:34	47.49
5M	59:29	11:54	47.01
10km	1:14:54	12:03	46.77
10M	2:04:01	12:24	46.87
Half	2:45:07	12:36	46.32
20M	4:18:35	12:56	46.87
Mara	5:44:16	13:08	46.94

Bespoke Fields

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Fetch Miles

23:04	Exmouth sea front
11:54	Exmouth sea front
10:54	Mile 1, Exmouth parkrun

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