Sat 17th Sep 2022 at 10:07am by AndyS

Bike > General

Mile End parkrun

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Time
5:34
Miles
0.86
Mph
9.3
Cals
53
Cadence
54
BPM
111
%MHR
69.4
B/mi
718
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 5:34(6:29/m) 111/128bpm [719b/mi] 53cal 53/71rpm 9.26/15.3mph

5:34

Pace

13%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	3.61	92 82-124	1528	26 12-36	5/4
0.13	1:19	17	13.44	122 118-123	544	41 35-56	0/2
0.19	1:35	16	14.35	118 116-119	493	60 56-63	1/4
0.25	1:51	16	13.69	122 120-123	535	60 55-63	3/4
0.31	2:10	18	12.21	126 123-127	619	55 54-55	1/4
0.38	2:30	20	11.25	124 120-127	662	54 52-54	1/6
0.44	2:46	16	14.09	125 121-128	532	68 54-71	15/1
0.50	3:06	20	11.16	125 123-127	672	58 55-62	1/6
0.56	3:22	16	13.85	120 117-123	520	66 62-67	0/8
0.63	3:39	17	13.56	114 109-118	504	69 67-71	12/3
0.69	3:57	18	12.49	105 95-113	504	63 48-67	9/1
0.75	4:32	35	6.36	108 100-117	1019	55 37-61	11/14
0.81	4:47	16	14.52	113 109-115	467	53 33-65	3/10
0.86	5:33	46	3.72	105 100-109	1694	62 55-65	3/2

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
28 12.5%	8.7
14 6.4%	12.2
See your biggest climbs

Cadence

54 (71 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:17	4:35	More
1km	2:52	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:37	8:40
20km	1:50:27	8:53
15 miles	2:16:20	9:05
20 miles	3:08:06	9:24
40km	3:59:52	9:39
25 miles	4:01:26	9:39
42km	4:13:19	9:42
50 miles	8:44:17	10:29
56 miles	9:55:10	10:38
100 miles	18:58:32	11:23
112 miles	21:32:26	11:32

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