Sat 17th Sep 2022 at 10:06am by Nikos

Run > General

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Time
4:32
Miles
0.30
Min/mi
15:07
WAVA
27.42
Stride(cm)
73
Cals
44
Cadence
148
BPM
121
%MHR
70.9
B/mi
1833
Asc(m)
14
Surface
Road

3:08 400m

Notes & Comments

Split Summary
===
1) 0.3m - 4:32(14:52/m) 121/142bpm [1799b/mi] 44cal

4:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	113 98-132	1283	162 158-164	0/6
0.13	1:25	43	11:25	137 132-142	1564	164 162-166	3/1
0.19	2:25	59	15:51	128 117-137	2028	126 108-166	9/1
0.25	3:10	45	12:04	114 112-116	1376	164 162-166	5/5
0.30	4:31	1:21	25:01	115 106-120	2877	138 84-164	4/4

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 4:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	163	0.3	3:13	12:46
Walk	24.9	108	0.1	1:07	21:44
Still	3.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	30.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:15	16:15	30.76
5km	54:01	17:23	31.58
5M	1:29:27	17:53	31.26
10km	1:52:37	18:07	31.11
10M	3:06:30	18:39	31.17
Half	4:08:18	18:57	30.80
20M	6:28:50	19:27	31.17
Mara	8:37:41	19:46	31.22

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