Sat 17th Sep 2022 at 8:49am by runfit

Run > General

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Time
1:16:04
Miles
6.00
Min/mi
12:41
Pacing
50%
WAVA
42.34
Stride(cm)
82
Cals
565
Cadence
154
BPM
114
%MHR
66.5
B/mi
1443
Asc(m)
176
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 97/135bpm [1409b/mi] 94cal 4.13/7.41mph
2) 1m - 10:07(10:07/m) 123/131bpm [1245b/mi] 104cal 5.93/6.43mph
3) 1m - 9:53(9:53/m) 125/133bpm [1235b/mi] 101cal 6.07/6.85mph
4) 1m - 16:03(16:03/m) 93/128bpm [1493b/mi] 53cal 3.74/6.2mph
5) 1m - 13:17(13:17/m) 109/159bpm [1447b/mi] 94cal 4.52/6.18mph
6) 1m - 12:11(12:11/m) 126/142bpm [1536b/mi] 119cal 4.92/6.64mph
7) 0m - 2(12:51/m) 97/97bpm [1247b/mi] 4.67/3.34mph

14:31 10:07 9:53 16:03 13:17 12:11 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:53	86 83-89	1710	118 106-124	14/31
0.50	9:35	4:37	18:28	85 82-88	1570	120 108-122	22/17
0.75	12:12	2:37	10:28	118 85-135	1236	172 118-182	10/9
1.00	14:31	2:19	9:16	129 122-134	1195	175 170-182	18/11
1.25	17:02	2:31	10:02	128 123-131	1285	171 166-176	12/9
1.50	19:35	2:33	10:13	121 116-127	1237	169 164-178	8/7
1.75	22:04	2:29	9:55	119 114-126	1180	170 166-174	9/10
2.00	24:39	2:35	10:19	122 116-127	1259	170 168-174	8/10
2.25	27:12	2:33	10:11	120 114-124	1222	169 166-176	8/7
2.50	29:34	2:22	9:29	127 119-133	1203	172 166-180	7/10
2.75	32:04	2:30	10:00	127 123-130	1269	169 166-174	14/12
3.00	34:31	2:28	9:52	126 122-129	1242	169 164-174	6/19
3.25	37:48	3:17	13:06	119 97-128	1559	148 122-170	16/11
3.50	41:40	3:52	15:27	92 88-95	1422	126 120-134	19/17
3.75	46:03	4:23	17:32	85 82-88	1490	121 114-124	8/8
4.00	51:10	5:07 +35	20:29	81 74-87	1659	119 106-124	19/22
4.25	58:52	7:42 +3:05	30:47	74 63-79	2278	116 104-122	15/4
4.50	1:01:55	3:03	12:13	111 72-150	1356	170 122-182	4/6
4.75	1:04:50	2:55	11:41	141 124-157	1647	168 164-174	12/9
5.00	1:07:32	2:41	10:45	135 131-140	1452	165 158-170	10/9
5.25	1:10:11	2:40	10:38	135 131-141	1437	168 160-176	5/13
5.50	1:12:50	2:39	10:36	129 120-137	1368	167 164-170	12/10
5.75	1:16:11	3:21 +22	13:23	130 121-138	1739	163 156-170	10/15
6.00	1:20:04	3:53	15:33	115 97-133	1789	133 112-174	10/18

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 36m, Flat prediction 1:16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	9:23
12 5.0%	10:25
12 8.6%	15:28
10 7.5%	12:51
See your biggest climbs

Cadence

154 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	169	4.2	43:14	10:31
Walk	44.3	119	1.8	35:55	19:56
Pause	1.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.53%	More
800m	4:41	9:24	46.05%	More
1km	5:56	9:33	47.33%	More
Mile	9:46	9:46	48.94%	More
5k	33:56	10:55	48.02%	More
5 miles	1:03:03	12:37	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	41.99
5km	37:52	12:11	43.03
5M	1:02:42	12:32	42.53
10km	1:18:56	12:42	42.28
10M	2:10:43	13:04	42.31
Half	2:54:03	13:17	41.78
20M	4:32:33	13:38	42.28
Mara	6:02:52	13:51	42.35

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