Sat 17th Sep 2022 at 9:12am by Nikos

Run > General

  • Time
    13:51
  • Miles
    0.72
  • Min/mi
    19:14
  • Pacing
    53%
  • WAVA
    25.18
  • Stride(cm)
    59
  • Cals
    129
  • Cadence
    142
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    2119
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 13:51(19:16/m) 107/141bpm [2062b/mi] 129cal
13:51

Pace

48% 17% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 101 83-122 1058 164 158-168 1/0
0.13 1:15 36 9:32 131 125-136 1249 168 168-170 11/0
0.19 1:52 37 9:52 134 132-136 1323 168 166-170 5/0
0.25 2:31 39 10:22 136 131-138 1410 170 168-172 6/6
0.31 3:08 37 9:45 135 131-141 1315 168 166-172 4/5
0.38 5:02 1:54 30:29 117 101-135 3567 162 160-168 6/1
0.44 5:47 45 12:04 123 118-128 1485 165 162-168 3/1
0.50 6:50 1:03 16:53 121 110-129 2042 118 98-168 4/5
0.56 7:57 1:07 17:49 103 97-111 1835 110 102-112 2/3
0.63 9:07 1:10 18:38 93 89-97 1732 110 102-116 9/0
0.69 10:33 1:26 22:57 95 81-109 2180 131 100-164 4/3
0.72 13:52 3:19 1:46:56 91 81-99 9731 156 156-156 0/13

Heart

110/141max
  • Show Beats/Mile

Elevation

Asc 44m, Range 33m, Flat prediction 18:23
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.7% 9:55
See your biggest climbs

Cadence

142 (172 max) Stride Length: 59cm Run: 58.1% Walk: 41.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 38.87% More
800m 6:47 13:38 33.32% More
1km 9:02 14:32 32.57% More

Predictions

Dist Time Per Mile WAVA
1M 19:37 19:37 25.48
5km 1:05:15 21:00 26.14
5M 1:48:02 21:36 25.88
10km 2:16:02 21:54 25.75
10M 3:45:15 22:32 25.80
Half 4:59:54 22:54 25.50
20M 7:49:39 23:29 25.81
Mara 10:25:17 23:52 25.84
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