Sat 17th Sep 2022 at 9:12am by Nikos
Run > General
-
Time
13:51
-
Miles
0.72
-
Min/mi
19:14
-
Pacing
53%
-
WAVA
25.18
-
Stride(cm)
59
-
Cals
129
-
Cadence
142
-
BPM
110
-
%MHR
64.4
-
B/mi
2119
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 13:51(19:16/m) 107/141bpm [2062b/mi] 129cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:29 |
101 83-122 |
1058 |
164 158-168 |
1/0 |
0.13 |
1:15 |
36 |
9:32 |
131 125-136 |
1249 |
168 168-170 |
11/0 |
0.19 |
1:52 |
37 |
9:52 |
134 132-136 |
1323 |
168 166-170 |
5/0 |
0.25 |
2:31 |
39 |
10:22 |
136 131-138 |
1410 |
170 168-172 |
6/6 |
0.31 |
3:08 |
37 |
9:45 |
135 131-141 |
1315 |
168 166-172 |
4/5 |
0.38 |
5:02 |
1:54 |
30:29 |
117 101-135 |
3567 |
162 160-168 |
6/1 |
0.44 |
5:47 |
45 |
12:04 |
123 118-128 |
1485 |
165 162-168 |
3/1 |
0.50 |
6:50 |
1:03 |
16:53 |
121 110-129 |
2042 |
118 98-168 |
4/5 |
0.56 |
7:57 |
1:07 |
17:49 |
103 97-111 |
1835 |
110 102-112 |
2/3 |
0.63 |
9:07 |
1:10 |
18:38 |
93 89-97 |
1732 |
110 102-116 |
9/0 |
0.69 |
10:33 |
1:26 |
22:57 |
95 81-109 |
2180 |
131 100-164 |
4/3 |
0.72 |
13:52 |
3:19 |
1:46:56 |
91 81-99 |
9731 |
156 156-156 |
0/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
38.87% |
More |
800m |
6:47 |
13:38 |
33.32% |
More |
1km |
9:02 |
14:32 |
32.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:37 |
19:37 |
25.48 |
5km |
1:05:15 |
21:00 |
26.14 |
5M |
1:48:02 |
21:36 |
25.88 |
10km |
2:16:02 |
21:54 |
25.75 |
10M |
3:45:15 |
22:32 |
25.80 |
Half |
4:59:54 |
22:54 |
25.50 |
20M |
7:49:39 |
23:29 |
25.81 |
Mara |
10:25:17 |
23:52 |
25.84 |
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