Sat 17th Sep 2022 at 9:01am by Dean017

Cross > Other

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Time
49:01
Miles
1.48
Min/mi
33:07
Cals
495
BPM
123
%MHR
72.1
B/mi
4083
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:17(24:17/m) 122/160bpm [2963b/mi] 270cal
2) 0.48m - 24:43(51:11/m) 124/164bpm [6346b/mi] 225cal

24:17 24:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	12:02	97 82-107	1167	1/1
0.13	1:41	56	14:50	125 106-134	1854	4/3
0.19	3:33	1:52	29:49	114 83-134	3399	3/5
0.25	5:50	2:18	36:44	109 87-121	4005	6/6
0.31	8:27	2:36	41:41	118 101-136	4919	5/5
0.38	11:03	2:36	41:40	100 76-129	4167	3/8
0.44	11:39	36	9:40	116 112-122	1122	10/3
0.50	13:04	1:25	22:36	131 117-146	2961	3/6
0.56	13:56	52	13:51	144 130-156	1995	9/3
0.63	15:44	1:48	28:51	129 111-155	3723	7/3
0.69	16:07	23	6:07	129 115-136	788	3/8
0.75	16:29	22	5:55	137 136-138	810	7/6
0.81	19:22	2:53	46:11	133 115-158	6142	2/8
0.88	19:58	35	9:24	121 118-127	1138	8/7
0.94	20:22	25	6:35	141 127-152	929	2/9
1.00	24:10	3:48	1:00:46	133 106-158	8083	4/5
1.06	24:38	27	7:19	115 111-123	841	1/6
1.13	24:58	20	5:24	152 132-158	821	3/2
1.19	30:32	5:34	1:29:08	131 111-164	11676	4/6
1.25	34:59	4:27	1:11:05	124 101-145	8814	8/7
1.31	35:58	59	15:48	113 100-130	1785	2/7
1.38	37:36	1:38	26:11	129 114-143	3378	1/3
1.44	38:12	36	9:33	137 130-140	1308	2/2
1.48	49:00	10:48	3:57:12	123 98-149	29175	0/0

Heart

123/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	13:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:02	More
800m	8:37	17:20	More
1km	10:46	17:19	More
Mile	23:00	23:00	More

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