Fri 16th Sep 2022 at 6:00pm by SpottyDog

Walk > General

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Time
15:01
Miles
0.96
Min/mi
15:39
Stride(cm)
83
Cals
109
Cadence
124
BPM
114
%MHR
61.4
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:27(9:27/km) 112/125bpm [1058b/km] 109cal
2) 0.55km - 5:34(10:06/km) 117/125bpm [1182b/km]

9:27 5:34

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:44	89 84-93	1489	118 56-136
0.13	1:55	52	13:49	83 79-88	1147	124 122-136
0.19	2:52	57	15:14	102 89-112	1554	120 100-130
0.25	3:46	54	14:27	116 112-120	1676	125 110-132
0.31	4:40	55	14:34	121 115-124	1762	125 118-132
0.38	5:33	52	14:00	121 119-123	1694	127 120-134
0.44	6:32	59	15:41	121 119-122	1897	123 120-128
0.50	7:28	56	14:53	120 116-123	1787	125 122-132
0.56	8:25	57	15:19	123 121-124	1885	124 118-126
0.63	9:31	1:06	17:33	121 117-125	2124	119 38-130
0.69	10:32	1:01	16:12	122 118-125	1977	125 122-136
0.75	11:31	59	15:48	118 111-124	1864	127 112-136
0.81	12:51	1:20	21:15	107 99-118	2274	125 66-130
0.88	13:44	53	14:16	123 119-125	1754	125 122-130
0.94	14:34	50	13:18	120 116-124	1597	125 116-132
0.96	15:00	26	16:31	122 121-123	2016	124 122-126

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (136 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:17	14:40	More
1km	9:20	15:01	More

Predictions

Dist	Time	Per Mile

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