Sat 17th Sep 2022 at 9:55am by Nellers

Cross > CrossFit

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Time
7:14
Cals
125
Cadence
113
BPM
130
%MHR
71.7
B/mi
INF
Surface
Road

Notes & Comments

Chipper:

25 press ups
30 cleans 25kg
30 lunges
10 thrusters 38.5kg

Split Summary
===
1) 0km - 1:29(0/km) 109/123bpm [INFb/km] 13cal 61/61rpm
2) 0km - 2:17(0/km) 140/153bpm [INFb/km] 32cal 51/61rpm
3) 0km - 1:32(0/km) 138/141bpm [INFb/km] 22cal 57/62rpm
4) 0km - 1:55(0/km) 145/155bpm [INFb/km] 29cal 61/61rpm
5) 0km - 0(0/km) 145/155bpm [INFb/km] 29cal 61/61rpm

1:29 2:17 1:32 1:55 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	7:14	7:14	INF:00:00	130 94-155	INF	113 94-124

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max)

Cadence Chart

Cadence Bands

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