Sat 17th Sep 2022 at 9:07am by Minnie Mad

Run > General

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Time
36:07
Miles
3.07
Min/mi
11:46
Pacing
92%
WAVA
46.17
Stride(cm)
83
Cals
306
Cadence
166
BPM
135
%MHR
79
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 123/141bpm [1442b/mi] 92cal 5.12/0mph
2) 1m - 11:29(11:29/m) 141/148bpm [1619b/mi] 105cal 5.23/0mph
3) 1m - 12:04(12:04/m) 140/149bpm [1690b/mi] 102cal 4.97/0mph
4) 0.07m - 51(11:27/m) 146/148bpm [1673b/mi] 7cal 5.24/0mph

11:43 11:29 12:04 51

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:47	101 50-122	1291	164 120-174
0.25	2:59	1:23	11:02	109 102-113	1203	169 166-172
0.38	4:29	1:30	12:00	118 108-123	1417	166 160-174
0.50	5:58	1:29	11:54	125 120-128	1486	167 164-170
0.63	7:29	1:32	12:12	131 126-135	1599	164 156-170
0.75	8:55	1:26	11:27	134 132-137	1534	169 164-174
0.88	10:17	1:22	10:56	136 132-140	1488	168 158-174
1.00	11:43	1:25	11:22	136 131-141	1547	165 158-170
1.13	13:05	1:22	10:56	133 130-138	1453	168 156-174
1.25	14:30	1:25	11:22	139 132-146	1580	164 138-174
1.38	15:55	1:25	11:18	138 135-143	1559	173 164-180
1.50	17:18	1:24	11:11	138 135-140	1544	168 164-174
1.63	18:38	1:19	10:36	140 137-143	1484	168 162-174
1.75	20:04	1:26	11:25	145 142-148	1656	168 164-174
1.88	21:41	1:37	12:57	145 142-147	1878	164 158-166
2.00	23:11	1:31	12:05	144 141-148	1739	163 152-168
2.13	24:40	1:29	11:48	142 140-143	1677	164 160-166
2.25	26:13	1:34	12:28	144 137-149	1796	164 156-168
2.38	27:49	1:35	12:43	139 135-143	1768	163 158-166
2.50	29:19	1:30	12:01	135 133-138	1623	164 158-166
2.63	30:46	1:27	11:36	140 133-145	1625	161 146-172
2.75	32:17	1:31	12:10	143 139-146	1740	170 158-180
2.88	33:47	1:29	11:56	140 138-144	1670	164 158-166
3.00	35:16	1:29	11:52	138 135-142	1637	166 150-172
3.07	36:06	50	11:33	145 142-148	1675	167 162-172

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	3	35:12	11:42
Walk	2.4	145	0.1	51	13:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	36.74%	More
800m	5:29	11:02	39.60%	More
1km	6:50	11:00	41.38%	More
Mile	11:07	11:07	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	43.84
5km	36:35	11:47	46.06
5M	1:00:34	12:07	45.43
10km	1:16:16	12:16	45.19
10M	2:06:17	12:38	44.99
Half	2:48:08	12:50	44.15
20M	4:23:17	13:10	44.39
Mara	5:50:33	13:23	44.18

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