Sat 17th Sep 2022 at 9:06am by TeeBee

Run > parkrun

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Time
30:32
Miles
3.19
Min/mi
9:34
Pacing
95%
WAVA
57.42
Stride(cm)
99
Cals
296
Cadence
170
BPM
168
%MHR
84.7
B/mi
1605
Asc(m)
110
Surface
Road

Notes & Comments

2 comments

Old Deer Park

Split Summary
===
1) 0.62m - 6:03(9:45/m) 145/161bpm [1414b/mi] 52cal 6.15/6.78mph
2) 0.62m - 5:45(9:15/m) 169/190bpm [1565b/mi] 58cal 6.48/6.68mph
3) 0.62m - 5:54(9:29/m) 174/177bpm [1651b/mi] 57cal 6.33/6.7mph
4) 0.62m - 5:59(9:38/m) 179/182bpm [1724b/mi] 60cal 6.23/6.51mph
5) 0.62m - 6:07(9:51/m) 182/185bpm [1793b/mi] 62cal 6.09/6.32mph
6) 0.08m - 43(8:36/m) 186/188bpm [1599b/mi] 7cal 6.98/6.8mph

6:03 5:45 5:54 5:59 6:07 43

	LindsD Looks good
	alpenrose Nice pacing

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	107 77-136	1065	177 174-184	1/1
0.25	2:26	1:12	9:35	146 138-151	1398	170 168-174	1/1
0.38	3:43	1:17	10:14	155 153-155	1586	174 170-176	0/3
0.50	4:56	1:13	9:40	157 154-158	1518	174 172-174	1/0
0.63	6:05	1:09	9:11	160 159-161	1468	174 172-176	0/1
0.75	7:13	1:08	9:06	161 161-162	1464	173 168-174	2/0
0.88	8:23	1:11	9:26	164 163-165	1546	173 172-174	0/1
1.00	9:36	1:13	9:44	175 161-189	1703	171 168-174	2/1
1.13	10:46	1:10	9:18	174 169-183	1617	171 170-172	1/1
1.25	11:52	1:06	8:48	172 171-173	1514	171 168-174	1/1
1.38	13:01	1:09	9:12	173 172-174	1592	170 168-172	0/3
1.50	14:14	1:13	9:43	172 171-173	1671	168 166-168	2/0
1.63	15:27	1:13	9:40	174 173-175	1683	169 168-172	0/1
1.75	16:35	1:08	9:07	176 175-176	1605	167 166-168	2/1
1.88	17:48	1:13	9:46	176 174-177	1720	166 164-168	0/1
2.00	19:03	1:14	9:55	177 176-180	1754	167 166-168	2/1
2.13	20:14	1:12	9:34	179 178-180	1711	168 166-168	2/1
2.25	21:25	1:11	9:24	179 178-182	1683	166 164-168	0/0
2.38	22:34	1:10	9:17	180 179-181	1670	169 168-172	0/2
2.50	23:49	1:14	9:53	182 180-184	1800	168 166-170	2/0
2.63	25:03	1:14	9:54	182 181-183	1803	166 164-168	0/0
2.75	26:14	1:12	9:33	181 180-182	1728	167 166-168	1/2
2.88	27:29	1:15	9:59	182 181-183	1817	167 166-168	1/1
3.00	28:45	1:15	10:01	181 180-183	1814	166 164-168	1/1
3.13	29:57	1:13	9:42	184 182-185	1786	167 166-172	3/0
3.19	30:32	35	8:45	186 185-187	1627	172 170-174	0/1

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 4m, Flat prediction 30:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	30:32	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.75%	More
800m	4:36	9:15	47.84%	More
1km	5:44	9:14	49.98%	More
Mile	9:16	9:16	52.63%	More
5k	29:42	9:33	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	56.06
5km	29:40	9:33	57.45
5M	49:39	9:56	56.06
10km	1:02:48	10:06	55.51
10M	1:45:05	10:31	54.71
Half	2:20:44	10:45	53.38
20M	3:42:25	11:07	53.21
Mara	4:57:53	11:22	52.66

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