Sat 17th Sep 2022 at 9:07am by GalaxyGirl
Run > General
-
Time
33:18
-
Miles
3.17
-
Min/mi
10:30
-
Pacing
93%
-
WAVA
52.82
-
Stride(cm)
86
-
Cals
220
-
Cadence
179
-
BPM
136
-
%MHR
79.6
-
B/mi
1431
-
Asc(m)
63
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 131/149bpm [1388b/mi] 68cal 5.66/6.2mph
2) 1m - 10:20(10:20/m) 137/151bpm [1415b/mi] 68cal 5.81/6.72mph
3) 1m - 10:41(10:41/m) 141/151bpm [1507b/mi] 72cal 5.61/6.18mph
4) 0.17m - 1:41(9:59/m) 149/151bpm [1487b/mi] 12cal 6.01/6.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:31 |
107 67-128 |
1232 |
178 174-180 |
1/4 |
0.25 |
2:45 |
1:19 |
10:29 |
126 120-132 |
1321 |
177 176-180 |
5/2 |
0.38 |
4:10 |
1:25 |
11:17 |
127 124-130 |
1433 |
176 172-180 |
1/8 |
0.50 |
5:23 |
1:14 |
9:50 |
129 126-132 |
1269 |
180 174-184 |
5/6 |
0.63 |
6:41 |
1:18 |
10:22 |
136 127-145 |
1411 |
180 176-182 |
5/2 |
0.75 |
8:04 |
1:23 |
11:00 |
146 142-149 |
1607 |
179 176-182 |
7/1 |
0.88 |
9:22 |
1:19 |
10:29 |
141 133-148 |
1479 |
179 176-180 |
6/1 |
1.00 |
10:36 |
1:14 |
9:52 |
131 129-134 |
1292 |
180 176-182 |
1/5 |
1.13 |
11:49 |
1:13 |
9:44 |
129 124-133 |
1256 |
180 178-182 |
0/8 |
1.25 |
13:06 |
1:17 |
10:14 |
140 135-144 |
1432 |
181 178-186 |
3/4 |
1.38 |
14:21 |
1:15 |
10:01 |
139 137-141 |
1393 |
178 176-182 |
5/5 |
1.50 |
15:46 |
1:24 |
11:14 |
142 138-148 |
1595 |
177 176-178 |
8/1 |
1.63 |
17:09 |
1:23 |
11:07 |
148 143-151 |
1645 |
178 176-180 |
6/2 |
1.75 |
18:28 |
1:19 |
10:33 |
134 122-142 |
1415 |
179 176-182 |
1/7 |
1.88 |
19:38 |
1:09 |
9:16 |
127 123-130 |
1176 |
179 176-186 |
2/9 |
2.00 |
20:56 |
1:19 |
10:31 |
136 130-143 |
1431 |
180 176-182 |
5/4 |
2.13 |
22:14 |
1:17 |
10:20 |
138 135-141 |
1426 |
179 176-180 |
5/4 |
2.25 |
23:34 |
1:20 |
10:42 |
141 138-145 |
1508 |
178 176-180 |
7/1 |
2.38 |
24:58 |
1:24 |
11:11 |
148 144-151 |
1654 |
177 174-180 |
7/4 |
2.50 |
26:19 |
1:21 |
10:49 |
143 134-149 |
1547 |
178 174-182 |
2/7 |
2.63 |
27:33 |
1:14 |
9:53 |
135 132-137 |
1335 |
182 178-186 |
2/10 |
2.75 |
28:47 |
1:13 |
9:47 |
136 129-144 |
1331 |
182 178-186 |
5/2 |
2.88 |
30:10 |
1:23 |
11:03 |
146 143-148 |
1613 |
178 174-180 |
2/3 |
3.00 |
31:38 |
1:28 |
11:45 |
143 139-149 |
1681 |
176 174-178 |
6/2 |
3.13 |
32:59 |
1:21 |
10:50 |
149 147-151 |
1615 |
177 172-182 |
4/2 |
3.17 |
33:19 |
20 |
7:41 |
149 148-150 |
1146 |
186 182-188 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
41.98% |
More |
800m |
4:56 |
9:56 |
45.16% |
More |
1km |
6:15 |
10:03 |
46.45% |
More |
Mile |
10:11 |
10:11 |
48.42% |
More |
5k |
32:38 |
10:30 |
52.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
50.34 |
5km |
32:36 |
10:30 |
52.87 |
5M |
53:59 |
10:48 |
52.16 |
10km |
1:07:58 |
10:56 |
51.90 |
10M |
1:52:33 |
11:15 |
51.71 |
Half |
2:29:50 |
11:26 |
50.76 |
20M |
3:54:39 |
11:44 |
51.08 |
Mara |
5:12:24 |
11:55 |
50.88 |
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