Sat 17th Sep 2022 at 9:07am by GalaxyGirl

Run > General

  • Time
    33:18
  • Miles
    3.17
  • Min/mi
    10:30
  • Pacing
    93%
  • WAVA
    52.82
  • Stride(cm)
    86
  • Cals
    220
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1431
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 131/149bpm [1388b/mi] 68cal 5.66/6.2mph
2) 1m - 10:20(10:20/m) 137/151bpm [1415b/mi] 68cal 5.81/6.72mph
3) 1m - 10:41(10:41/m) 141/151bpm [1507b/mi] 72cal 5.61/6.18mph
4) 0.17m - 1:41(9:59/m) 149/151bpm [1487b/mi] 12cal 6.01/6.62mph
10:36 10:20 10:41 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 25% 53% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 107 67-128 1232 178 174-180 1/4
0.25 2:45 1:19 10:29 126 120-132 1321 177 176-180 5/2
0.38 4:10 1:25 11:17 127 124-130 1433 176 172-180 1/8
0.50 5:23 1:14 9:50 129 126-132 1269 180 174-184 5/6
0.63 6:41 1:18 10:22 136 127-145 1411 180 176-182 5/2
0.75 8:04 1:23 11:00 146 142-149 1607 179 176-182 7/1
0.88 9:22 1:19 10:29 141 133-148 1479 179 176-180 6/1
1.00 10:36 1:14 9:52 131 129-134 1292 180 176-182 1/5
1.13 11:49 1:13 9:44 129 124-133 1256 180 178-182 0/8
1.25 13:06 1:17 10:14 140 135-144 1432 181 178-186 3/4
1.38 14:21 1:15 10:01 139 137-141 1393 178 176-182 5/5
1.50 15:46 1:24 11:14 142 138-148 1595 177 176-178 8/1
1.63 17:09 1:23 11:07 148 143-151 1645 178 176-180 6/2
1.75 18:28 1:19 10:33 134 122-142 1415 179 176-182 1/7
1.88 19:38 1:09 9:16 127 123-130 1176 179 176-186 2/9
2.00 20:56 1:19 10:31 136 130-143 1431 180 176-182 5/4
2.13 22:14 1:17 10:20 138 135-141 1426 179 176-180 5/4
2.25 23:34 1:20 10:42 141 138-145 1508 178 176-180 7/1
2.38 24:58 1:24 11:11 148 144-151 1654 177 174-180 7/4
2.50 26:19 1:21 10:49 143 134-149 1547 178 174-182 2/7
2.63 27:33 1:14 9:53 135 132-137 1335 182 178-186 2/10
2.75 28:47 1:13 9:47 136 129-144 1331 182 178-186 5/2
2.88 30:10 1:23 11:03 146 143-148 1613 178 174-180 2/3
3.00 31:38 1:28 11:45 143 139-149 1681 176 174-178 6/2
3.13 32:59 1:21 10:50 149 147-151 1615 177 172-182 4/2
3.17 33:19 20 7:41 149 148-150 1146 186 182-188 0/3

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 63m, Range 18m, Flat prediction 33:07
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.3% 10:42
15 3.9% 10:52
See your biggest climbs

Cadence

179 (188 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 41.98% More
800m 4:56 9:56 45.16% More
1km 6:15 10:03 46.45% More
Mile 10:11 10:11 48.42% More
5k 32:38 10:30 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 50.34
5km 32:36 10:30 52.87
5M 53:59 10:48 52.16
10km 1:07:58 10:56 51.90
10M 1:52:33 11:15 51.71
Half 2:29:50 11:26 50.76
20M 3:54:39 11:44 51.08
Mara 5:12:24 11:55 50.88
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