Sat 17th Sep 2022 at 8:40am by flanker

Run > General

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Time
12:39
Miles
1.01
Min/mi
12:31
Pacing
67%
WAVA
34.74
Stride(cm)
78
Cals
136
Cadence
163
BPM
102
%MHR
56.8
B/mi
1280
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 102/129bpm [1282b/mi] 135cal
2) 0.01m - 4(8:09/m) 115/116bpm [936b/mi] 1cal

12:34 4

Pin Map

0mi in 0

Pace

25%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	80 69-88	1711	108 86-120	2/0
0.13	2:33	1:13	19:20	86 81-90	1663	112 106-116	3/0
0.19	3:55	1:22	21:55	82 80-86	1797	128 112-180	3/0
0.25	4:35	40	10:47	103 86-119	1111	185 180-188	4/0
0.31	5:16	40	10:44	120 113-129	1289	185 184-188	1/1
0.38	5:55	40	10:37	115 112-117	1221	186 184-190	2/2
0.44	6:36	41	10:54	114 111-117	1243	185 184-188	2/1
0.50	7:15	39	10:26	112 111-114	1168	186 184-188	2/2
0.56	8:03	48	12:47	108 94-113	1380	156 86-190	2/1
0.63	8:43	40	10:32	104 98-110	1096	184 180-186	0/2
0.69	9:19	36	9:37	112 110-114	1076	185 184-188	2/0
0.75	9:59	40	10:43	112 111-113	1200	185 184-190	1/3
0.81	10:39	40	10:33	110 108-112	1160	184 182-186	1/2
0.88	11:18	39	10:30	109 108-110	1144	183 180-188	2/2
0.94	11:57	39	10:19	111 109-116	1145	184 182-188	0/0
1.00	12:34	37	9:52	113 111-115	1114	183 178-196	2/3
1.01	12:39	5	9:54	115 114-116	1139	183 182-184	0/0

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	20:00
See your biggest climbs

Cadence

163 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	184	0.8	8:42	10:30
Walk	27.6	111	0.2	3:29	19:25
Still	3.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.14%	More
800m	5:16	10:36	37.42%	More
1km	6:35	10:36	39.01%	More
Mile	12:26	12:26	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	34.89
5km	45:33	14:40	32.59
5M	1:18:20	15:40	30.88
10km	1:40:22	16:09	30.11
10M	2:52:39	17:16	28.94
Half	3:54:53	17:56	27.94
20M	6:20:29	19:01	27.33
Mara	8:37:38	19:45	26.79

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