Sat 17th Sep 2022 at 9:30am by Alberon

Run > Warm Down

Follow User
0 👍

Time
12:05
Miles
1.15
Min/mi
10:30
Pacing
96%
WAVA
45.89
Stride(cm)
91
Cals
117
Cadence
168
BPM
126
%MHR
77.2
B/mi
1322
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 127/138bpm [1334b/mi] 102cal 5.71/6.47mph
2) 0.15m - 1:35(10:20/m) 129/132bpm [1333b/mi] 15cal 5.81/6.24mph

10:30 1:35

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	104 82-124	1135	162 110-168	0/2
0.13	1:18	37	9:59	123 120-127	1227	170 168-170	0/3
0.19	1:57	39	10:23	123 119-128	1277	167 164-170	0/3
0.25	2:36	39	10:21	128 126-129	1325	171 170-172	2/0
0.31	3:14	38	10:06	129 128-132	1303	172 172-172	2/0
0.38	3:53	39	10:21	132 130-134	1367	172 172-172	2/0
0.44	4:31	39	10:18	134 132-136	1379	172 172-172	3/0
0.50	5:10	38	10:13	134 129-138	1369	172 172-174	3/0
0.56	5:49	39	10:21	128 125-131	1325	171 168-172	3/0
0.63	6:25	36	9:37	130 128-132	1249	168 168-170	0/3
0.69	7:07	43	11:26	129 127-132	1474	168 166-168	4/0
0.75	7:50	42	11:17	129 125-132	1456	167 166-168	2/0
0.81	8:29	39	10:31	127 124-133	1335	166 166-168	3/0
0.88	9:11	42	11:06	126 123-129	1399	166 166-166	4/0
0.94	9:50	39	10:20	127 124-130	1311	168 166-168	3/0
1.00	10:31	41	10:57	128 125-131	1401	166 166-166	2/1
1.06	11:11	40	10:44	130 127-132	1396	167 166-168	5/0
1.13	11:49	38	10:13	127 125-128	1298	167 166-168	1/1
1.15	12:05	16	9:48	129 126-129	1264	166 166-166	0/1

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 36m, Flat prediction 11:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	11:06
16 2.3%	10:18
See your biggest climbs

Cadence

168 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	1.2	12:04	10:29
Walk	0.1	111	0	1	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.55%	More
800m	5:04	10:12	42.17%	More
1km	6:19	10:09	44.14%	More
Mile	10:28	10:28	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.15
5km	38:32	12:24	41.92
5M	1:07:08	13:26	39.35
10km	1:26:31	13:55	38.21
10M	2:30:44	15:04	36.34
Half	3:26:34	15:46	34.86
20M	5:38:27	16:55	33.72
Mara	7:43:48	17:42	32.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry