Sat 17th Sep 2022 at 9:31am by GPDonoghue

Run > Warm Down

Preston Park parkrun, Brighton

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Time
9:59
Miles
0.93
Min/mi
10:44
Pacing
90%
WAVA
43.29
Stride(cm)
88
Cals
114
Cadence
169
BPM
126
%MHR
69.7
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49km - 9:59(6:41/km) 126/135bpm [843b/km] 114cal 8.97/11.02kmph

9:59

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	100 84-111	1078	165 128-170	0/3
0.13	1:22	42	11:05	112 107-117	1242	168 166-170	0/2
0.19	2:01	39	10:24	120 117-124	1249	168 166-170	1/2
0.25	2:39	38	10:10	127 124-128	1291	168 168-170	2/2
0.31	3:21	41	11:03	127 125-128	1404	170 168-174	2/2
0.38	4:03	42	11:11	129 126-132	1443	169 166-170	2/1
0.44	4:55	52	13:55	128 125-132	1782	162 108-170	1/3
0.50	5:38	43	11:35	125 124-126	1448	169 166-172	2/2
0.56	6:17	39	10:27	130 126-132	1359	171 168-174	1/2
0.63	6:56	38	10:10	130 129-131	1321	173 172-176	0/2
0.69	7:29	33	8:51	132 130-132	1169	174 172-178	1/1
0.75	8:09	41	10:49	134 131-135	1450	171 170-174	1/3
0.81	8:48	38	10:14	132 131-133	1351	171 168-172	1/2
0.88	9:27	39	10:21	131 130-132	1357	172 170-178	2/2
0.93	9:59	32	10:09	132 130-134	1340	171 168-174	1/2

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 9:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	0.9	9:50	10:42
Walk	1.5	124	0	9	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.74%	More
800m	5:07	10:17	41.50%	More
1km	6:40	10:44	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	43.56
5km	35:51	11:32	44.66
5M	59:22	11:52	44.09
10km	1:14:45	12:02	43.81
10M	2:03:47	12:23	43.83
Half	2:44:49	12:35	43.27
20M	4:18:06	12:54	43.78
Mara	5:43:37	13:07	43.85

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