Sat 17th Sep 2022 at 9:01am by Sprout

Run > General

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Time
23:14
Miles
3.13
Min/mi
7:25
Pacing
94%
WAVA
63.27
Stride(cm)
121
Cals
364
Cadence
179
BPM
145
%MHR
79.5
B/mi
1074
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:50(7:40/m) 117/142bpm [898b/mi] 45cal 7.82/22.46mph
2) 0.5m - 3:59(7:58/m) 145/154bpm [1154b/mi] 63cal 7.54/7.91mph
3) 0.5m - 3:48(7:35/m) 151/155bpm [1145b/mi] 62cal 7.91/8.47mph
4) 0.5m - 3:36(7:12/m) 152/156bpm [1094b/mi] 59cal 8.34/8.47mph
5) 0.5m - 3:41(7:22/m) 156/158bpm [1149b/mi] 62cal 8.14/8.64mph
6) 0.5m - 3:32(7:05/m) 157/161bpm [1112b/mi] 60cal 8.47/8.68mph
7) 0.13m - 48(6:18/m) 157/158bpm [990b/mi] 13cal 9.51/9.58mph

3:50 3:59 3:48 3:36 3:41 3:32 48

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	101 73-118	737	182 168-188	3/0
0.25	1:51	56	7:30	117 115-123	878	181 180-182	2/4
0.38	2:49	58	7:41	126 115-138	969	178 176-180	6/5
0.50	3:50	1:01	8:11	130 122-142	1064	179 176-184	2/5
0.63	4:48	58	7:40	139 132-145	1066	180 178-180	4/13
0.75	5:51	1:04	8:29	143 137-147	1213	177 174-182	11/5
0.88	6:49	58	7:45	147 145-148	1139	179 178-180	10/3
1.00	7:49	1:00	7:56	152 149-154	1207	179 176-182	5/14
1.13	8:46	57	7:39	149 146-152	1140	179 178-180	8/4
1.25	9:42	56	7:28	151 148-153	1129	180 178-182	9/7
1.38	10:40	57	7:38	152 151-154	1160	178 178-180	2/4
1.50	11:36	57	7:34	153 151-155	1158	177 174-180	10/6
1.63	12:29	53	7:01	149 145-152	1045	179 176-182	6/4
1.75	13:24	55	7:22	152 151-154	1119	179 178-180	3/6
1.88	14:17	53	7:01	153 152-154	1074	178 176-180	4/9
2.00	15:12	55	7:24	153 152-155	1131	178 176-182	3/6
2.13	16:08	56	7:29	155 154-156	1159	178 176-182	6/7
2.25	17:02	54	7:12	155 154-156	1117	178 176-182	12/9
2.38	17:56	53	7:06	156 155-156	1108	179 176-180	7/4
2.50	18:53	58	7:41	157 155-158	1206	177 174-180	8/4
2.63	19:47	54	7:12	156 155-157	1122	178 174-180	2/7
2.75	20:41	54	7:11	157 156-158	1129	178 176-180	14/6
2.88	21:35	54	7:10	158 156-161	1131	179 178-182	4/3
3.00	22:26	51	6:47	158 156-160	1073	178 176-180	5/6
3.13	23:13	47	6:19	157 156-158	991	180 178-184	9/7

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 20m, Flat prediction 23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	7:39
15 8.3%	7:42
14 12.7%	7:10
12 5.9%	6:59
See your biggest climbs

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	23:14	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.76%	More
800m	3:24	6:51	56.88%	More
1km	4:18	6:56	58.70%	More
Mile	7:06	7:06	60.47%	More
5k	23:03	7:25	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.76
5km	23:02	7:25	63.43
5M	40:18	8:04	59.03
10km	52:02	8:22	57.10
10M	1:31:03	9:06	53.93
Half	2:05:05	9:33	51.55
20M	3:25:43	10:17	49.67
Mara	4:42:35	10:47	48.21

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