Sat 17th Sep 2022 at 9:00am by BlueTang
Run > parkrun
-
Time
29:32
-
Miles
3.11
-
Min/mi
9:30
-
Pacing
95%
-
WAVA
52.65
-
Stride(cm)
102
-
Cals
289
-
Cadence
167
-
BPM
129
-
%MHR
75.3
-
B/mi
1223
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 81/82bpm [482b/km] 58cal 10.08/0kmph
2) 1km - 5:54(5:54/km) 154/154bpm [908b/km] 66cal 10.18/0kmph
3) 1km - 5:53(5:53/km) 129/131bpm [759b/km] 66cal 10.19/0kmph
4) 1km - 6:06(6:06/km) 138/143bpm [842b/km] 48cal 9.83/0kmph
5) 1km - 5:42(5:43/km) 146/152bpm [834b/km] 51cal 10.5/0kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 +6
|
9:59 |
81 81-82 |
808 |
167 148-172 |
1/1 |
0.25 |
2:26 |
1:11 |
9:30 |
81 81-81 |
770 |
167 164-170 |
3/3 |
0.38 |
3:41 |
1:15 |
10:01 |
81 81-81 |
811 |
165 162-168 |
5/4 |
0.50 |
4:52 |
1:11 |
9:25 |
81 81-81 |
763 |
166 162-168 |
3/2 |
0.63 |
6:04 |
1:12 |
9:38 |
81 81-81 |
781 |
165 162-166 |
2/2 |
0.75 |
7:15 |
1:11 |
9:27 |
81 81-81 |
765 |
166 158-170 |
3/2 |
0.88 |
8:26 |
1:11 |
9:26 |
94 81-154 |
887 |
165 162-168 |
1/2 |
1.00 |
9:42 |
1:16 |
10:10 |
154 154-154 |
1565 |
167 166-172 |
2/1 |
1.13 |
10:51 |
1:09 |
9:14 |
154 154-154 |
1421 |
168 166-170 |
2/2 |
1.25 |
12:00 |
1:09 |
9:09 |
154 154-154 |
1409 |
168 166-170 |
2/3 |
1.38 |
13:11 |
1:11 |
9:30 |
154 154-154 |
1464 |
168 166-172 |
2/1 |
1.50 |
14:23 |
1:12 |
9:36 |
154 154-154 |
1478 |
168 166-170 |
0/3 |
1.63 |
15:32 |
1:09 |
9:11 |
154 154-154 |
1414 |
167 164-172 |
1/0 |
1.75 |
16:43 |
1:11 |
9:31 |
154 154-154 |
1465 |
168 164-172 |
2/1 |
1.88 |
17:56 |
1:13 |
9:45 |
144 127-154 |
1403 |
168 164-172 |
6/4 |
2.00 |
19:13 |
1:17 |
10:13 |
133 127-135 |
1358 |
166 162-170 |
2/2 |
2.13 |
20:20 |
1:07 |
8:56 |
138 135-139 |
1233 |
164 162-166 |
2/3 |
2.25 |
21:32 |
1:12 |
9:38 |
140 138-142 |
1349 |
165 160-168 |
3/2 |
2.38 |
22:47 |
1:15 |
9:57 |
140 139-142 |
1393 |
165 162-168 |
2/2 |
2.50 |
24:05 |
1:18 |
10:22 |
142 141-143 |
1472 |
166 162-168 |
1/2 |
2.63 |
25:18 |
1:14 |
9:50 |
141 139-142 |
1386 |
167 164-170 |
2/1 |
2.75 |
26:25 |
1:07 |
8:54 |
145 139-150 |
1291 |
167 164-172 |
2/3 |
2.88 |
27:34 |
1:08 |
9:08 |
147 145-150 |
1342 |
167 164-170 |
1/2 |
3.00 |
28:45 |
1:12 |
9:32 |
148 145-149 |
1411 |
168 164-170 |
2/2 |
3.10 |
29:37 |
52 |
8:19 |
150 148-152 |
1248 |
166 164-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
166 |
3.1 |
29:30 |
9:33 |
Walk |
0.1 |
148 |
0 |
1 |
9:03 |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
40.91% |
More |
800m |
4:31 |
9:05 |
44.54% |
More |
1km |
5:44 |
9:14 |
45.64% |
More |
Mile |
9:26 |
9:26 |
47.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
52.35 |
5km |
29:30 |
9:30 |
52.71 |
5M |
49:44 |
9:57 |
51.01 |
10km |
1:03:07 |
10:09 |
50.32 |
10M |
1:46:24 |
10:38 |
49.07 |
Half |
2:23:06 |
10:55 |
47.59 |
20M |
3:47:39 |
11:23 |
46.95 |
Mara |
5:06:10 |
11:41 |
46.15 |
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