Sat 17th Sep 2022 at 9:00am by BlueTang

Run > parkrun

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Time
29:32
Miles
3.11
Min/mi
9:30
Pacing
95%
WAVA
52.65
Stride(cm)
102
Cals
289
Cadence
167
BPM
129
%MHR
75.3
B/mi
1223
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 81/82bpm [482b/km] 58cal 10.08/0kmph
2) 1km - 5:54(5:54/km) 154/154bpm [908b/km] 66cal 10.18/0kmph
3) 1km - 5:53(5:53/km) 129/131bpm [759b/km] 66cal 10.19/0kmph
4) 1km - 6:06(6:06/km) 138/143bpm [842b/km] 48cal 9.83/0kmph
5) 1km - 5:42(5:43/km) 146/152bpm [834b/km] 51cal 10.5/0kmph

5:57 5:54 5:53 6:06 5:42

Pin Map

0mi in 0

Pace

14%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +6	9:59	81 81-82	808	167 148-172	1/1
0.25	2:26	1:11	9:30	81 81-81	770	167 164-170	3/3
0.38	3:41	1:15	10:01	81 81-81	811	165 162-168	5/4
0.50	4:52	1:11	9:25	81 81-81	763	166 162-168	3/2
0.63	6:04	1:12	9:38	81 81-81	781	165 162-166	2/2
0.75	7:15	1:11	9:27	81 81-81	765	166 158-170	3/2
0.88	8:26	1:11	9:26	94 81-154	887	165 162-168	1/2
1.00	9:42	1:16	10:10	154 154-154	1565	167 166-172	2/1
1.13	10:51	1:09	9:14	154 154-154	1421	168 166-170	2/2
1.25	12:00	1:09	9:09	154 154-154	1409	168 166-170	2/3
1.38	13:11	1:11	9:30	154 154-154	1464	168 166-172	2/1
1.50	14:23	1:12	9:36	154 154-154	1478	168 166-170	0/3
1.63	15:32	1:09	9:11	154 154-154	1414	167 164-172	1/0
1.75	16:43	1:11	9:31	154 154-154	1465	168 164-172	2/1
1.88	17:56	1:13	9:45	144 127-154	1403	168 164-172	6/4
2.00	19:13	1:17	10:13	133 127-135	1358	166 162-170	2/2
2.13	20:20	1:07	8:56	138 135-139	1233	164 162-166	2/3
2.25	21:32	1:12	9:38	140 138-142	1349	165 160-168	3/2
2.38	22:47	1:15	9:57	140 139-142	1393	165 162-168	2/2
2.50	24:05	1:18	10:22	142 141-143	1472	166 162-168	1/2
2.63	25:18	1:14	9:50	141 139-142	1386	167 164-170	2/1
2.75	26:25	1:07	8:54	145 139-150	1291	167 164-172	2/3
2.88	27:34	1:08	9:08	147 145-150	1342	167 164-170	1/2
3.00	28:45	1:12	9:32	148 145-149	1411	168 164-170	2/2
3.10	29:37	52	8:19	150 148-152	1248	166 164-170	0/1

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 5m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.1	29:30	9:33
Walk	0.1	148	0	1	9:03
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.91%	More
800m	4:31	9:05	44.54%	More
1km	5:44	9:14	45.64%	More
Mile	9:26	9:26	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.35
5km	29:30	9:30	52.71
5M	49:44	9:57	51.01
10km	1:03:07	10:09	50.32
10M	1:46:24	10:38	49.07
Half	2:23:06	10:55	47.59
20M	3:47:39	11:23	46.95
Mara	5:06:10	11:41	46.15

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