Sat 17th Sep 2022 at 8:37am by gcwenn

Run > Warm Up

Cheadle Hulme parkrun

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Time
5:57
Miles
0.61
Min/mi
9:45
WAVA
43.58
Stride(cm)
88
Cals
71
Cadence
187
BPM
121
%MHR
70.6
B/mi
1178
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:57(9:46/m) 124/140bpm [1211b/mi] 71cal 94/98rpm 6.14/0mph

5:57

Pace

10%

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	102 84-124	1175	187 182-190	0/1
0.13	1:21	38	10:03	123 115-132	1235	187 182-188	0/1
0.19	1:58	37	9:56	124 124-125	1231	192 190-192	0/0
0.25	2:35	37	9:52	125 123-127	1234	187 184-190	0/1
0.31	3:07	32	8:32	123 121-124	1050	190 186-192	0/0
0.38	3:41	34	9:09	122 121-123	1116	186 182-190	1/0
0.44	4:19	37	9:59	123 123-124	1229	187 180-190	0/0
0.50	4:54	35	9:27	134 127-138	1265	192 192-194	1/0
0.56	5:28	33	8:52	137 135-138	1215	191 188-194	1/1
0.61	5:57	29	10:33	138 135-140	1456	164 112-192	1/1

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 5:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	187	0.6	5:44	9:32
Walk	1.4	112	0	5	10:35
Still	2.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.59%	More
800m	4:42	9:27	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.38
5km	34:31	11:07	44.45
5M	57:43	11:33	43.38
10km	1:12:59	11:45	42.88
10M	2:02:00	12:12	42.45
Half	2:43:19	12:28	41.66
20M	4:17:55	12:54	41.80
Mara	5:45:15	13:11	41.64

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