Sat 17th Sep 2022 at 9:04am by Snail

Run > General

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Time
29:32
Miles
3.11
Min/mi
9:30
Pacing
91%
WAVA
51.95
Stride(cm)
101
Cals
421
Cadence
167
BPM
138
%MHR
69.1
B/mi
1312
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 132/143bpm [739b/km] 76cal 10.71/11.25kmph
2) 1km - 5:40(5:40/km) 141/145bpm [799b/km] 82cal 10.59/11.82kmph
3) 1km - 6:11(6:11/km) 140/146bpm [865b/km] 89cal 9.71/10.31kmph
4) 1km - 6:28(6:28/km) 137/144bpm [886b/km] 90cal 9.28/9.71kmph
5) 1km - 5:37(5:37/km) 147/192bpm [826b/km] 84cal 10.68/13.2kmph
6) 0km - 1(7:17/km) 178/178bpm [1297b/km] 8.24/6.18kmph

5:36 5:40 6:11 6:28 5:37 1

Pace

14%

32%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	112 62-137	967	168 120-176	1/0
0.25	2:14	1:09	9:13	133 130-138	1226	168 164-172	2/0
0.38	3:24	1:10	9:20	138 135-143	1288	167 160-172	4/1
0.50	4:32	1:08	9:08	136 134-138	1241	168 166-170	5/1
0.63	5:38	1:05	8:43	140 138-142	1221	169 166-172	3/7
0.75	6:40	1:02	8:17	141 138-144	1167	171 168-174	3/4
0.88	7:46	1:07	8:53	139 138-141	1234	172 170-174	2/7
1.00	8:54	1:07	8:57	141 139-144	1263	171 170-172	6/3
1.13	10:06	1:12	9:38	143 142-145	1377	167 164-170	7/2
1.25	11:21	1:15	9:57	140 137-143	1393	165 164-168	2/8
1.38	12:37	1:16	10:08	137 135-138	1388	166 164-168	4/2
1.50	13:48	1:12	9:35	140 135-146	1343	166 162-168	2/2
1.63	14:58	1:09	9:15	144 143-145	1332	167 166-168	2/2
1.75	16:12	1:14	9:51	142 139-144	1398	166 164-168	8/2
1.88	17:34	1:22	10:59	139 136-142	1527	163 156-168	3/8
2.00	18:52	1:18	10:26	135 133-137	1408	163 160-166	1/5
2.13	20:10	1:18	10:24	135 133-138	1404	165 162-170	3/4
2.25	21:24	1:14	9:51	140 136-143	1379	167 164-170	5/4
2.38	22:43	1:19	10:31	139 135-143	1462	163 160-166	3/3
2.50	24:04	1:21	10:46	136 134-137	1464	162 160-162	4/2
2.63	25:19	1:15	10:00	137 133-141	1369	165 160-170	4/8
2.75	26:22	1:04	8:29	140 139-142	1189	169 168-170	7/5
2.88	27:30	1:07	8:59	149 140-155	1338	169 166-170	3/3
3.00	28:35	1:05	8:39	151 145-159	1306	170 166-174	3/2
3.11	29:33	58	8:58	169 150-191	1516	171 168-176	1/4

Heart

138/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 16m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.81%	More
800m	4:18	8:40	47.30%	More
1km	5:28	8:47	48.60%	More
Mile	8:53	8:53	50.67%	More
5k	29:32	9:30	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.80
5km	29:30	9:30	52.00
5M	48:51	9:46	51.25
10km	1:01:31	9:54	50.87
10M	1:41:51	10:11	50.85
Half	2:15:37	10:21	50.17
20M	3:32:22	10:37	50.76
Mara	4:42:44	10:47	50.84

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