Sat 17th Sep 2022 at 9:03am by The_Saint

Run > General

Follow User
0 👍

Time
27:42
Miles
3.12
Min/mi
8:53
Pacing
92%
WAVA
56.20
Stride(cm)
104
Cals
397
Cadence
174
BPM
146
%MHR
76.7
B/mi
1294
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 137/149bpm [1185b/mi] 118cal
2) 1m - 9:00(9:00/m) 150/158bpm [1351b/mi] 131cal
3) 1m - 9:06(9:06/m) 152/159bpm [1384b/mi] 134cal
4) 0.12m - 56(7:34/m) 153/156bpm [1159b/mi] 14cal

8:39 9:00 9:06 56

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	118 87-136	1205	167 102-176	0/0
0.25	2:19	1:02	8:19	137 135-139	1141	174 172-176	1/0
0.38	3:25	1:06	8:47	138 137-139	1212	174 172-174	1/1
0.50	4:27	1:03	8:20	138 135-141	1150	174 174-176	1/1
0.63	5:31	1:04	8:28	141 140-143	1195	174 174-176	1/1
0.75	6:34	1:03	8:27	143 142-145	1209	175 174-176	2/2
0.88	7:34	59	7:55	144 141-147	1140	176 174-178	1/1
1.00	8:38	1:05	8:38	145 142-148	1251	176 174-178	0/1
1.13	9:43	1:04	8:36	147 146-150	1263	177 176-178	0/1
1.25	10:47	1:04	8:36	148 146-151	1272	175 174-178	0/1
1.38	11:54	1:06	8:51	150 146-155	1329	175 174-178	2/2
1.50	13:01	1:07	8:57	155 152-158	1388	175 174-178	1/1
1.63	14:08	1:07	8:58	153 151-155	1372	175 174-176	1/1
1.75	15:21	1:12	9:39	149 147-151	1438	174 172-176	0/0
1.88	16:27	1:07	8:54	150 149-153	1335	176 172-178	1/1
2.00	17:39	1:12	9:33	151 150-153	1441	174 172-176	1/1
2.13	18:47	1:08	9:03	152 150-153	1376	173 172-176	1/1
2.25	19:58	1:11	9:29	155 150-159	1470	174 172-176	0/0
2.38	21:06	1:09	9:09	150 146-154	1372	174 172-176	1/0
2.50	22:15	1:09	9:11	153 150-156	1405	174 172-176	1/1
2.63	23:24	1:08	9:07	154 150-158	1403	173 170-176	2/1
2.75	24:31	1:08	9:01	149 148-151	1343	175 172-176	1/0
2.88	25:37	1:06	8:48	151 146-154	1329	175 172-176	1/1
3.00	26:45	1:08	9:03	149 148-152	1348	176 172-178	1/1
3.12	27:42	57	7:40	153 151-156	1174	176 172-180	1/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 27:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	3.1	27:28	8:48
Walk	0.6	102	0	10	33:04
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.61%	More
800m	4:07	8:17	49.83%	More
1km	5:12	8:21	51.52%	More
Mile	8:23	8:23	54.22%	More
5k	27:21	8:48	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.19
5km	27:34	8:52	56.12
5M	46:08	9:14	54.75
10km	58:21	9:23	54.11
10M	1:37:38	9:46	53.53
Half	2:10:45	9:59	52.52
20M	3:26:39	10:20	52.65
Mara	4:36:44	10:34	52.43

Bespoke Fields

Amend your bespoke fields

Fetch Miles

18:29	Cardiff parkrun last mile
8:51	Cardiff parkrun last mile
18:29	CPR
8:51	CPR

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE