Sat 17th Sep 2022 at 9:00am by BarefootEm

Run > General

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Time
38:00
Miles
3.05
Min/mi
12:28
Pacing
87%
WAVA
40.47
Stride(cm)
89
Cals
398
Cadence
145
BPM
148
%MHR
86.8
B/mi
1838
Asc(m)
22
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:25(12:25/m) 139/158bpm [1725b/mi] 124cal 4.83/5.89mph
2) 1m - 12:40(12:40/m) 146/163bpm [1849b/mi] 133cal 4.74/5.93mph
3) 1m - 12:20(12:20/m) 156/171bpm [1924b/mi] 135cal 4.87/5.89mph
4) 0.05m - 36(11:19/m) 160/164bpm [1810b/mi] 6cal 5.3/5.87mph

12:25 12:40 12:20 36

chunkywizard
Well done

Pace

10%

14%

31%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	110 82-128	1190	160 154-166	1/3
0.25	2:50	1:29	11:52	137 131-141	1625	152 150-156	2/0
0.38	4:21	1:31	12:09	143 141-145	1738	152 150-154	0/1
0.50	6:02	1:41	13:26	136 129-144	1827	141 108-156	0/3
0.63	7:45	1:43	13:40	141 136-146	1927	134 108-156	3/4
0.75	9:21	1:37	12:55	142 136-149	1834	145 110-162	6/0
0.88	10:53	1:32	12:13	149 144-153	1820	153 114-222	2/7
1.00	12:25	1:32	12:14	151 142-158	1847	145 106-158	2/5
1.13	14:21	1:56	15:29	135 125-142	2091	126 110-156	0/2
1.25	16:07	1:46	14:10	132 122-141	1870	136 110-154	1/1
1.38	17:39	1:32	12:16	141 128-149	1730	156 116-230	0/1
1.50	19:01	1:21	10:51	147 145-149	1595	154 152-156	1/2
1.63	20:24	1:23	11:05	153 149-157	1696	153 148-158	2/3
1.75	21:55	1:31	12:12	156 153-158	1902	140 114-158	5/0
1.88	23:36	1:41	13:28	156 149-162	2101	139 112-154	3/7
2.00	25:04	1:28	11:46	156 153-158	1836	146 110-154	1/5
2.13	26:34	1:30	11:57	157 152-161	1876	147 118-154	1/2
2.25	28:08	1:34	12:33	155 152-157	1946	145 116-154	1/0
2.38	29:38	1:30	11:58	161 154-171	1926	148 114-154	0/1
2.50	31:11	1:33	12:23	160 150-170	1982	142 112-154	0/2
2.63	32:45	1:34	12:33	152 145-159	1909	142 108-156	2/3
2.75	34:21	1:36	12:45	155 150-160	1977	140 110-158	5/0
2.88	36:04	1:44	13:50	155 150-160	2144	139 108-218	2/7
3.00	37:24	1:20	10:39	156 148-164	1662	152 148-156	3/5
3.05	38:01	37	11:30	159 155-163	1829	154 148-158	1/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	152	2.6	30:27	11:30
Walk	19.9	114	0.4	7:33	18:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	34.13%	More
800m	5:44	11:33	35.35%	More
1km	7:22	11:51	35.88%	More
Mile	11:59	11:59	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	38.51
5km	38:45	12:28	40.46
5M	1:04:10	12:50	39.87
10km	1:20:48	13:00	39.64
10M	2:13:47	13:23	39.37
Half	2:58:08	13:36	38.57
20M	4:38:57	13:57	38.66
Mara	6:11:23	14:10	38.40

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