Sat 17th Sep 2022 at 9:00am by Stiggers

Run > parkrun

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Time
27:45
Miles
3.12
Min/mi
8:54
Pacing
97%
WAVA
52.86
Stride(cm)
111
Cals
424
Cadence
162
BPM
157
%MHR
81.1
B/mi
1399
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 147/169bpm [1310b/mi] 135cal
2) 1m - 8:53(8:53/m) 165/171bpm [1464b/mi] 134cal
3) 1m - 8:57(8:57/m) 163/171bpm [1459b/mi] 139cal
4) 0.12m - 1:00(8:16/m) 160/163bpm [1323b/mi] 16cal

8:55 8:53 8:57 1:00

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	110 88-125	994	160 154-166	1/1
0.25	2:17	1:09	9:11	137 126-142	1259	158 154-162	2/1
0.38	3:25	1:08	9:05	142 139-146	1289	157 152-158	2/2
0.50	4:29	1:04	8:33	146 143-149	1248	159 158-162	1/1
0.63	5:35	1:06	8:50	152 145-165	1342	160 158-164	2/3
0.75	6:41	1:06	8:48	161 156-164	1418	161 158-164	1/3
0.88	7:46	1:05	8:38	163 157-169	1409	163 162-164	4/2
1.00	8:54	1:08	9:05	165 160-168	1499	164 160-168	2/1
1.13	10:01	1:07	8:54	164 158-171	1458	166 162-170	3/2
1.25	11:09	1:09	9:09	168 164-170	1538	165 164-168	0/3
1.38	12:19	1:09	9:16	162 156-167	1501	164 162-166	2/1
1.50	13:23	1:04	8:36	164 158-167	1409	163 162-164	2/1
1.63	14:29	1:06	8:45	163 160-167	1425	163 162-166	2/2
1.75	15:32	1:03	8:27	166 163-169	1401	162 160-164	3/1
1.88	16:37	1:05	8:41	165 159-169	1432	163 160-164	1/5
2.00	17:47	1:09	9:14	166 163-168	1532	161 158-166	1/6
2.13	18:54	1:07	8:59	164 161-167	1473	163 162-164	3/2
2.25	20:01	1:08	9:00	168 164-171	1512	164 162-166	2/1
2.38	21:09	1:08	9:01	166 163-170	1498	165 162-166	4/3
2.50	22:20	1:11	9:25	164 163-168	1545	163 160-166	0/3
2.63	23:27	1:07	8:58	162 151-169	1453	163 162-164	6/0
2.75	24:33	1:06	8:47	158 151-163	1387	163 160-164	1/1
2.88	25:40	1:07	8:56	160 159-163	1429	162 158-164	2/3
3.00	26:44	1:04	8:31	157 155-160	1338	163 162-164	2/2
3.12	27:45	1:01	8:23	160 159-163	1341	163 160-166	2/2

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 27:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	27:44	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.43%	More
800m	4:17	8:37	45.28%	More
1km	5:25	8:43	46.66%	More
Mile	8:50	8:50	48.60%	More
5k	27:34	8:52	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	27:37	8:53	52.90
5M	46:32	9:18	51.13
10km	59:02	9:30	50.33
10M	1:39:26	9:57	49.39
Half	2:13:41	10:12	48.23
20M	3:32:32	10:38	48.08
Mara	4:45:43	10:54	47.69

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