Sat 17th Sep 2022 at 9:00am by Stiggers
Run > parkrun
-
Time
27:45
-
Miles
3.12
-
Min/mi
8:54
-
Pacing
97%
-
WAVA
52.86
-
Stride(cm)
111
-
Cals
424
-
Cadence
162
-
BPM
157
-
%MHR
81.1
-
B/mi
1399
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 147/169bpm [1310b/mi] 135cal
2) 1m - 8:53(8:53/m) 165/171bpm [1464b/mi] 134cal
3) 1m - 8:57(8:57/m) 163/171bpm [1459b/mi] 139cal
4) 0.12m - 1:00(8:16/m) 160/163bpm [1323b/mi] 16cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
110 88-125 |
994 |
160 154-166 |
1/1 |
0.25 |
2:17 |
1:09 |
9:11 |
137 126-142 |
1259 |
158 154-162 |
2/1 |
0.38 |
3:25 |
1:08 |
9:05 |
142 139-146 |
1289 |
157 152-158 |
2/2 |
0.50 |
4:29 |
1:04 |
8:33 |
146 143-149 |
1248 |
159 158-162 |
1/1 |
0.63 |
5:35 |
1:06 |
8:50 |
152 145-165 |
1342 |
160 158-164 |
2/3 |
0.75 |
6:41 |
1:06 |
8:48 |
161 156-164 |
1418 |
161 158-164 |
1/3 |
0.88 |
7:46 |
1:05 |
8:38 |
163 157-169 |
1409 |
163 162-164 |
4/2 |
1.00 |
8:54 |
1:08 |
9:05 |
165 160-168 |
1499 |
164 160-168 |
2/1 |
1.13 |
10:01 |
1:07 |
8:54 |
164 158-171 |
1458 |
166 162-170 |
3/2 |
1.25 |
11:09 |
1:09 |
9:09 |
168 164-170 |
1538 |
165 164-168 |
0/3 |
1.38 |
12:19 |
1:09 |
9:16 |
162 156-167 |
1501 |
164 162-166 |
2/1 |
1.50 |
13:23 |
1:04 |
8:36 |
164 158-167 |
1409 |
163 162-164 |
2/1 |
1.63 |
14:29 |
1:06 |
8:45 |
163 160-167 |
1425 |
163 162-166 |
2/2 |
1.75 |
15:32 |
1:03 |
8:27 |
166 163-169 |
1401 |
162 160-164 |
3/1 |
1.88 |
16:37 |
1:05 |
8:41 |
165 159-169 |
1432 |
163 160-164 |
1/5 |
2.00 |
17:47 |
1:09 |
9:14 |
166 163-168 |
1532 |
161 158-166 |
1/6 |
2.13 |
18:54 |
1:07 |
8:59 |
164 161-167 |
1473 |
163 162-164 |
3/2 |
2.25 |
20:01 |
1:08 |
9:00 |
168 164-171 |
1512 |
164 162-166 |
2/1 |
2.38 |
21:09 |
1:08 |
9:01 |
166 163-170 |
1498 |
165 162-166 |
4/3 |
2.50 |
22:20 |
1:11 |
9:25 |
164 163-168 |
1545 |
163 160-166 |
0/3 |
2.63 |
23:27 |
1:07 |
8:58 |
162 151-169 |
1453 |
163 162-164 |
6/0 |
2.75 |
24:33 |
1:06 |
8:47 |
158 151-163 |
1387 |
163 160-164 |
1/1 |
2.88 |
25:40 |
1:07 |
8:56 |
160 159-163 |
1429 |
162 158-164 |
2/3 |
3.00 |
26:44 |
1:04 |
8:31 |
157 155-160 |
1338 |
163 162-164 |
2/2 |
3.12 |
27:45 |
1:01 |
8:23 |
160 159-163 |
1341 |
163 160-166 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
162 |
3.1 |
27:44 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
39.43% |
More |
800m |
4:17 |
8:37 |
45.28% |
More |
1km |
5:25 |
8:43 |
46.66% |
More |
Mile |
8:50 |
8:50 |
48.60% |
More |
5k |
27:34 |
8:52 |
53.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.77 |
5km |
27:37 |
8:53 |
52.90 |
5M |
46:32 |
9:18 |
51.13 |
10km |
59:02 |
9:30 |
50.33 |
10M |
1:39:26 |
9:57 |
49.39 |
Half |
2:13:41 |
10:12 |
48.23 |
20M |
3:32:32 |
10:38 |
48.08 |
Mara |
4:45:43 |
10:54 |
47.69 |
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