Sat 17th Sep 2022 at 9:04am by Ingo

Run > General

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Time
29:01
Miles
3.12
Min/mi
9:18
Pacing
82%
WAVA
46.83
Stride(cm)
113
Cals
470
Cadence
153
BPM
156
%MHR
88.6
B/mi
1451
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 136/156bpm [746b/km] 89cal
2) 1km - 5:47(5:47/km) 161/168bpm [930b/km] 95cal
3) 1km - 5:46(5:46/km) 162/169bpm [933b/km] 96cal
4) 1km - 6:04(6:04/km) 161/170bpm [977b/km] 94cal
5) 1km - 5:51(5:51/km) 159/167bpm [930b/km] 94cal
6) 0.02km - 5(3:18/km) 167/168bpm [552b/km] 2cal

5:29 5:47 5:46 6:04 5:51 5

Pace

10%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	102 66-125	944	159 146-166	0/5
0.25	2:13	1:03	8:27	139 126-150	1175	159 156-162	1/2
0.38	3:19	1:06	8:48	152 148-156	1338	159 156-160	6/0
0.50	4:26	1:08	9:00	146 142-156	1315	157 156-160	3/0
0.63	5:30	1:03	8:28	145 142-160	1226	159 156-162	1/2
0.75	6:34	1:04	8:30	164 161-164	1393	160 158-164	0/2
0.88	7:37	1:04	8:29	164 164-164	1391	159 158-160	0/3
1.00	8:42	1:05	8:38	165 164-166	1424	158 156-160	1/2
1.13	10:14	1:32	12:16	158 145-168	1939	132 114-162	1/0
1.25	11:18	1:04	8:35	155 146-158	1330	160 158-162	1/0
1.38	12:21	1:03	8:25	162 158-169	1362	161 160-164	2/3
1.50	13:41	1:20	10:38	163 154-168	1733	142 118-164	1/3
1.63	14:43	1:01	8:12	157 154-160	1287	162 160-164	3/2
1.75	16:01	1:19	10:31	161 157-163	1693	146 114-164	5/0
1.88	17:06	1:04	8:34	164 159-170	1405	162 158-164	3/1
2.00	18:29	1:24	11:09	159 153-168	1773	138 114-164	1/3
2.13	19:31	1:02	8:13	162 157-164	1332	163 160-166	1/2
2.25	20:42	1:11	9:29	164 162-166	1556	150 116-166	1/4
2.38	21:44	1:02	8:18	162 159-165	1343	162 158-166	1/2
2.50	23:12	1:28	11:41	157 151-166	1834	138 112-164	3/1
2.63	24:34	1:22	10:59	155 149-163	1702	141 116-168	2/1
2.75	25:33	59	7:49	159 154-163	1243	166 162-170	2/3
2.88	26:53	1:20	10:37	160 154-165	1699	141 116-172	1/3
3.00	27:54	1:02	8:12	161 155-163	1320	165 162-172	3/2
3.12	29:01	1:07	9:09	164 160-168	1501	153 116-178	4/3

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 29:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	161	2.8	23:21	8:27
Walk	19.4	118	0.4	5:38	15:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.76%	More
800m	4:13	8:29	42.00%	More
1km	5:19	8:34	43.56%	More
Mile	8:35	8:35	46.37%	More
5k	28:48	9:16	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.58
5km	28:53	9:18	46.85
5M	48:35	9:43	45.22
10km	1:01:36	9:55	44.48
10M	1:43:37	10:22	43.65
Half	2:19:11	10:37	42.63
20M	3:41:00	11:03	42.54
Mara	4:56:51	11:20	42.23

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