Sat 17th Sep 2022 at 8:36am by whlsarah

Run > General

  • Time
    44:42
  • Miles
    4.56
  • Min/mi
    9:48
  • Pacing
    0%
  • WAVA
    54.06
  • Stride(cm)
    95
  • Cals
    444
  • Cadence
    172
  • BPM
    145
  • %MHR
    85.5
  • B/mi
    1425
  • Asc(m)
    172
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 126/135bpm [1347b/mi] 58cal
2) 0.62m - 6:30(10:28/m) 132/138bpm [1382b/mi] 60cal
3) 0.62m - 6:04(9:47/m) 134/147bpm [1310b/mi] 57cal
4) 0.62m - 6:05(9:47/m) 152/161bpm [1487b/mi] 63cal
5) 0.62m - 5:53(9:29/m) 158/160bpm [1498b/mi] 62cal
6) 0.62m - 5:41(9:08/m) 158/161bpm [1443b/mi] 60cal
7) 0.62m - 6:04(9:46/m) 165/168bpm [1611b/mi] 65cal
8) 0.21m - 1:46(8:32/m) 167/169bpm [1424b/mi] 19cal
6:39 6:30 6:04 6:05 5:53 5:41 6:04 1:46

Pace

3% 41% 25% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 105 80-129 1127 161 118-170 37/1
0.25 2:42 1:22 10:53 127 125-129 1382 166 164-168 17/3
0.38 4:05 1:22 10:59 128 125-131 1406 166 164-170 5/11
0.50 5:26 1:21 10:51 132 131-134 1432 167 164-170 11/8
0.63 6:41 1:15 10:02 134 133-138 1345 169 166-170 8/4
0.75 8:00 1:19 10:32 131 129-135 1379 167 164-170 7/3
0.88 9:19 1:19 10:33 132 129-134 1393 169 168-170 13/3
1.00 10:41 1:21 10:52 132 130-134 1434 167 164-172 5/2
1.13 11:58 1:17 10:17 134 132-136 1377 169 166-172 5/7
1.25 13:14 1:16 10:06 133 131-135 1343 170 168-172 2/5
1.38 14:30 1:16 10:11 133 132-135 1355 171 170-174 3/3
1.50 28:39 14:10 +13:01 1:53:17 111 81-135 12574 170 156-182 5/15
1.63 30:02 1:22 10:56 138 123-144 1510 180 178-182 2/2
1.75 31:11 1:09 9:15 145 143-146 1342 176 172-180 4/0
1.88 32:21 1:10 9:22 146 144-147 1367 174 172-176 2/4
2.00 33:32 1:11 9:24 146 144-149 1373 174 170-178 3/1
2.13 34:41 1:09 9:16 146 144-148 1352 173 172-176 2/4
2.25 35:58 1:17 10:15 150 147-155 1538 170 162-176 2/4
2.38 37:15 1:17 10:14 158 155-160 1617 170 166-174 10/0
2.50 38:28 1:13 9:48 159 158-160 1558 171 168-176 3/2
2.63 39:42 1:14 9:51 158 157-160 1556 171 168-174 7/0
2.75 40:54 1:12 9:32 159 157-160 1517 171 170-174 4/5
2.88 42:04 1:10 9:21 159 158-160 1486 173 170-176 5/2
3.00 43:15 1:11 9:27 159 158-160 1503 175 168-180 1/6
3.13 44:24 1:09 9:11 156 155-159 1432 179 172-184 0/10
3.25 45:32 1:09 9:11 156 155-158 1432 177 174-182 1/5
3.38 46:39 1:07 8:55 158 156-160 1409 178 174-180 4/1
3.50 47:49 1:09 9:14 159 158-161 1469 178 174-180 1/4
3.63 48:57 1:09 9:08 159 158-161 1452 177 172-180 2/4
3.75 50:05 1:08 9:05 160 158-162 1453 176 174-178 2/4
3.88 51:19 1:13 9:47 163 160-165 1595 172 168-178 7/3
4.00 52:35 1:16 10:07 164 162-166 1660 170 168-174 13/1
4.13 53:48 1:14 9:50 166 164-167 1632 172 168-176 3/3
4.25 55:01 1:13 9:42 166 165-167 1609 173 170-176 3/3
4.38 56:12 1:11 9:28 166 165-167 1571 175 172-176 1/2
4.50 57:15 1:03 8:27 167 166-168 1410 180 174-184 1/1
4.55 57:43 28 8:35 168 167-169 1443 177 172-180 0/1

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 172m, Range 83m, Flat prediction 44:31
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.9% 10:12
13 3.5% 9:50
12 4.9% 10:13
11 7.6% 10:27
See your biggest climbs

Cadence

172 (184 max) Stride Length: 95cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 44.08% More
800m 4:30 9:04 46.61% More
1km 5:39 9:05 48.48% More
Mile 9:10 9:10 50.92% More
5k 29:20 9:27 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 57.74
5km 29:01 9:20 56.20
5M 49:35 9:55 53.66
10km 1:03:21 10:12 52.58
10M 1:48:16 10:50 50.67
Half 2:26:46 11:12 48.81
20M 3:56:23 11:49 47.66
Mara 5:20:26 12:14 46.55
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