Sat 17th Sep 2022 at 8:36am by whlsarah
Run > General
-
Time
44:42
-
Miles
4.56
-
Min/mi
9:48
-
Pacing
0%
-
WAVA
54.06
-
Stride(cm)
95
-
Cals
444
-
Cadence
172
-
BPM
145
-
%MHR
85.5
-
B/mi
1425
-
Asc(m)
172
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:39(10:42/m) 126/135bpm [1347b/mi] 58cal
2) 0.62m - 6:30(10:28/m) 132/138bpm [1382b/mi] 60cal
3) 0.62m - 6:04(9:47/m) 134/147bpm [1310b/mi] 57cal
4) 0.62m - 6:05(9:47/m) 152/161bpm [1487b/mi] 63cal
5) 0.62m - 5:53(9:29/m) 158/160bpm [1498b/mi] 62cal
6) 0.62m - 5:41(9:08/m) 158/161bpm [1443b/mi] 60cal
7) 0.62m - 6:04(9:46/m) 165/168bpm [1611b/mi] 65cal
8) 0.21m - 1:46(8:32/m) 167/169bpm [1424b/mi] 19cal
6:39 6:30 6:04 6:05 5:53 5:41 6:04 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:44 |
105 80-129 |
1127 |
161 118-170 |
37/1 |
0.25 |
2:42 |
1:22 |
10:53 |
127 125-129 |
1382 |
166 164-168 |
17/3 |
0.38 |
4:05 |
1:22 |
10:59 |
128 125-131 |
1406 |
166 164-170 |
5/11 |
0.50 |
5:26 |
1:21 |
10:51 |
132 131-134 |
1432 |
167 164-170 |
11/8 |
0.63 |
6:41 |
1:15 |
10:02 |
134 133-138 |
1345 |
169 166-170 |
8/4 |
0.75 |
8:00 |
1:19 |
10:32 |
131 129-135 |
1379 |
167 164-170 |
7/3 |
0.88 |
9:19 |
1:19 |
10:33 |
132 129-134 |
1393 |
169 168-170 |
13/3 |
1.00 |
10:41 |
1:21 |
10:52 |
132 130-134 |
1434 |
167 164-172 |
5/2 |
1.13 |
11:58 |
1:17 |
10:17 |
134 132-136 |
1377 |
169 166-172 |
5/7 |
1.25 |
13:14 |
1:16 |
10:06 |
133 131-135 |
1343 |
170 168-172 |
2/5 |
1.38 |
14:30 |
1:16 |
10:11 |
133 132-135 |
1355 |
171 170-174 |
3/3 |
1.50 |
28:39 |
14:10 +13:01
|
1:53:17 |
111 81-135 |
12574 |
170 156-182 |
5/15 |
1.63 |
30:02 |
1:22 |
10:56 |
138 123-144 |
1510 |
180 178-182 |
2/2 |
1.75 |
31:11 |
1:09 |
9:15 |
145 143-146 |
1342 |
176 172-180 |
4/0 |
1.88 |
32:21 |
1:10 |
9:22 |
146 144-147 |
1367 |
174 172-176 |
2/4 |
2.00 |
33:32 |
1:11 |
9:24 |
146 144-149 |
1373 |
174 170-178 |
3/1 |
2.13 |
34:41 |
1:09 |
9:16 |
146 144-148 |
1352 |
173 172-176 |
2/4 |
2.25 |
35:58 |
1:17 |
10:15 |
150 147-155 |
1538 |
170 162-176 |
2/4 |
2.38 |
37:15 |
1:17 |
10:14 |
158 155-160 |
1617 |
170 166-174 |
10/0 |
2.50 |
38:28 |
1:13 |
9:48 |
159 158-160 |
1558 |
171 168-176 |
3/2 |
2.63 |
39:42 |
1:14 |
9:51 |
158 157-160 |
1556 |
171 168-174 |
7/0 |
2.75 |
40:54 |
1:12 |
9:32 |
159 157-160 |
1517 |
171 170-174 |
4/5 |
2.88 |
42:04 |
1:10 |
9:21 |
159 158-160 |
1486 |
173 170-176 |
5/2 |
3.00 |
43:15 |
1:11 |
9:27 |
159 158-160 |
1503 |
175 168-180 |
1/6 |
3.13 |
44:24 |
1:09 |
9:11 |
156 155-159 |
1432 |
179 172-184 |
0/10 |
3.25 |
45:32 |
1:09 |
9:11 |
156 155-158 |
1432 |
177 174-182 |
1/5 |
3.38 |
46:39 |
1:07 |
8:55 |
158 156-160 |
1409 |
178 174-180 |
4/1 |
3.50 |
47:49 |
1:09 |
9:14 |
159 158-161 |
1469 |
178 174-180 |
1/4 |
3.63 |
48:57 |
1:09 |
9:08 |
159 158-161 |
1452 |
177 172-180 |
2/4 |
3.75 |
50:05 |
1:08 |
9:05 |
160 158-162 |
1453 |
176 174-178 |
2/4 |
3.88 |
51:19 |
1:13 |
9:47 |
163 160-165 |
1595 |
172 168-178 |
7/3 |
4.00 |
52:35 |
1:16 |
10:07 |
164 162-166 |
1660 |
170 168-174 |
13/1 |
4.13 |
53:48 |
1:14 |
9:50 |
166 164-167 |
1632 |
172 168-176 |
3/3 |
4.25 |
55:01 |
1:13 |
9:42 |
166 165-167 |
1609 |
173 170-176 |
3/3 |
4.38 |
56:12 |
1:11 |
9:28 |
166 165-167 |
1571 |
175 172-176 |
1/2 |
4.50 |
57:15 |
1:03 |
8:27 |
167 166-168 |
1410 |
180 174-184 |
1/1 |
4.55 |
57:43 |
28 |
8:35 |
168 167-169 |
1443 |
177 172-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
44.08% |
More |
800m |
4:30 |
9:04 |
46.61% |
More |
1km |
5:39 |
9:05 |
48.48% |
More |
Mile |
9:10 |
9:10 |
50.92% |
More |
5k |
29:20 |
9:27 |
55.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
57.74 |
5km |
29:01 |
9:20 |
56.20 |
5M |
49:35 |
9:55 |
53.66 |
10km |
1:03:21 |
10:12 |
52.58 |
10M |
1:48:16 |
10:50 |
50.67 |
Half |
2:26:46 |
11:12 |
48.81 |
20M |
3:56:23 |
11:49 |
47.66 |
Mara |
5:20:26 |
12:14 |
46.55 |
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