Sat 17th Sep 2022 at 9:00am by Bob!

Run > General

Follow User
0 👍

Time
32:23
Miles
3.13
Min/mi
10:21
Pacing
82%
WAVA
50.74
Stride(cm)
100
Cals
389
Cadence
155
BPM
141
%MHR
64
B/mi
1464
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 136/146bpm [1256b/mi] 67cal 6.49/6.74mph
2) 0.62m - 6:03(9:44/m) 140/144bpm [1363b/mi] 73cal 6.16/6.93mph
3) 0.62m - 6:27(10:22/m) 142/148bpm [1473b/mi] 78cal 5.79/6.57mph
4) 0.62m - 6:52(11:02/m) 140/168bpm [1546b/mi] 80cal 5.44/6.45mph
5) 0.62m - 7:04(11:22/m) 149/165bpm [1693b/mi] 89cal 5.28/6.32mph
6) 0.02m - 14(10:03/m) 152/152bpm [1527b/mi] 2cal 5.97/5.97mph

5:44 6:03 6:27 6:52 7:04 14

Pin Map

Maldon Prom parkrun 5k - Bob!

0mi in 0

Pace

10%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	124 95-146	1163	160 150-166	5/4
0.25	2:22	1:11	9:30	139 136-142	1320	162 158-164	6/2
0.38	3:29	1:07	8:57	138 136-140	1235	161 158-162	8/1
0.50	4:37	1:08	9:07	139 138-141	1266	163 160-164	7/12
0.63	5:46	1:09	9:14	141 139-143	1302	163 160-166	12/12
0.75	7:01	1:15	9:57	141 139-143	1403	161 158-164	8/18
0.88	8:16	1:15	9:58	136 126-143	1355	161 154-166	13/7
1.00	9:21	1:05	8:43	138 135-142	1203	161 156-164	6/8
1.13	10:32	1:11	9:30	141 139-143	1338	163 156-166	7/7
1.25	11:57	1:25	11:17	141 139-144	1591	154 110-164	9/6
1.38	13:10	1:13	9:48	137 124-143	1342	151 112-164	5/8
1.50	14:24	1:14	9:52	142 137-146	1400	162 158-162	9/8
1.63	15:54	1:30	12:01	140 122-146	1681	138 110-162	9/10
1.75	17:07	1:13	9:45	144 135-148	1405	162 158-166	12/7
1.88	18:21	1:13	9:47	144 137-147	1409	161 160-162	7/9
2.00	19:41	1:21	10:44	139 132-143	1493	160 158-164	13/12
2.13	21:30	1:48	14:27	133 113-144	1921	125 106-162	8/12
2.25	22:42	1:13	9:42	141 124-147	1367	161 158-164	10/6
2.38	23:56	1:14	9:50	143 140-147	1405	162 156-164	3/9
2.50	25:24	1:27	11:39	150 143-168	1747	162 160-164	9/6
2.63	26:50	1:27	11:34	147 136-157	1700	146 108-164	6/7
2.75	28:16	1:25	11:23	152 148-155	1731	155 104-164	5/6
2.88	29:49	1:33	12:26	142 127-152	1765	135 106-164	9/9
3.00	31:06	1:17	10:14	151 144-157	1546	162 158-164	10/5
3.13	32:21	1:16	10:04	150 144-154	1510	162 160-164	7/6
3.13	32:24	3	10:35	152 152-152	1607	164 164-164	0/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 81m, Range 18m, Flat prediction 32:23

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 100cm Run: 88.4% Walk: 11.6%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.41%	More
800m	4:30	9:03	47.83%	More
1km	5:39	9:05	49.75%	More
Mile	9:17	9:17	51.48%	More
5k	32:07	10:20	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.25
5km	32:06	10:20	50.76
5M	55:39	11:08	47.91
10km	1:11:33	11:31	46.64
10M	2:04:03	12:24	44.59
Half	2:49:30	12:56	42.90
20M	4:36:28	13:49	41.68
Mara	6:17:46	14:25	40.68

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Fetch Miles

22:01	Maldon Prom parkrun - last mile
10:41	Maldon Prom parkrun - last mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry