Sat 17th Sep 2022 at 9:03am by thorneygeoff

Run > General

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Time
28:31
Miles
3.13
Min/mi
9:07
Pacing
95%
WAVA
59.62
Stride(cm)
99
Cals
381
Cadence
178
BPM
144
%MHR
86.1
B/mi
1310
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 142/158bpm [1364b/mi] 122cal 6.25/6.68mph
2) 1m - 9:04(9:04/m) 151/157bpm [1369b/mi] 132cal 6.62/6.89mph
3) 1m - 8:50(8:50/m) 141/154bpm [1246b/mi] 115cal 6.79/7.28mph
4) 0.13m - 1:00(7:57/m) 137/143bpm [1090b/mi] 12cal 7.54/7.39mph

9:36 9:04 8:50 1:00

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	113 91-132	1082	177 172-190	0/2
0.25	2:23	1:11	9:27	137 132-145	1296	174 172-176	4/6
0.38	3:33	1:10	9:19	144 142-147	1342	174 170-176	2/2
0.50	4:43	1:11	9:25	145 145-147	1365	177 174-180	3/4
0.63	5:55	1:11	9:31	145 142-149	1379	176 172-180	5/2
0.75	7:08	1:14	9:50	151 147-154	1484	176 174-178	3/2
0.88	8:24	1:16	10:07	153 149-157	1547	175 170-178	2/8
1.00	9:36	1:12	9:33	148 146-150	1414	178 174-182	5/4
1.13	10:43	1:07	8:59	147 143-151	1319	178 174-182	6/1
1.25	11:51	1:08	9:07	153 148-156	1396	178 174-180	5/1
1.38	12:59	1:07	8:59	153 152-155	1375	178 174-180	1/6
1.50	14:06	1:07	8:59	152 149-156	1364	178 174-180	5/2
1.63	15:15	1:09	9:10	150 147-153	1375	179 174-182	2/4
1.75	16:26	1:11	9:25	153 150-156	1440	179 174-180	7/2
1.88	17:34	1:08	9:06	152 148-157	1382	180 178-182	5/5
2.00	18:40	1:06	8:49	148 146-150	1305	180 176-182	2/5
2.13	19:47	1:07	8:59	148 141-154	1328	180 176-184	2/4
2.25	20:53	1:05	8:43	138 136-143	1202	179 176-182	3/1
2.38	21:58	1:06	8:47	137 135-139	1203	178 174-180	1/6
2.50	23:06	1:08	9:02	139 135-140	1256	178 176-182	7/2
2.63	24:15	1:09	9:11	141 140-141	1295	179 176-182	4/3
2.75	25:21	1:06	8:51	141 140-142	1247	180 176-182	1/9
2.88	26:26	1:05	8:41	142 142-143	1233	181 178-182	11/1
3.00	27:30	1:04	8:29	142 140-143	1204	182 178-184	0/7
3.13	28:30	1:00	8:01	136 132-142	1091	182 180-184	5/2

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 12m, Flat prediction 28:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	28:30	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.67%	More
800m	4:15	8:33	52.52%	More
1km	5:22	8:38	54.24%	More
Mile	8:43	8:43	56.83%	More
5k	28:18	9:06	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.26
5km	28:18	9:07	59.70
5M	46:51	9:22	59.11
10km	58:59	9:30	58.81
10M	1:37:41	9:46	58.91
Half	2:10:03	9:56	58.20
20M	3:23:40	10:11	58.90
Mara	4:31:09	10:21	58.99

Fetch Miles

9:18	Manor Field
8:51	Manor Field
8:34	Manor Field

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