Sat 17th Sep 2022 at 9:02am by GPDonoghue

Run > parkrun

Preston Park parkrun, Brighton

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Time
24:54
Miles
3.14
Min/mi
7:56
Pacing
94%
WAVA
65.11
Stride(cm)
118
Cals
359
Cadence
173
BPM
149
%MHR
82.7
B/mi
1180
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06km - 24:54(4:55/km) 149/161bpm [733b/km] 359cal 12.2/13.5kmph

24:54

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	98 68-126	845	175 104-180	3/3
0.25	2:03	58	7:43	132 126-137	1018	173 170-176	1/5
0.38	3:00	58	7:40	140 136-143	1074	173 172-176	2/2
0.50	3:56	56	7:29	144 142-146	1076	173 172-174	1/3
0.63	4:55	59	7:53	147 146-147	1158	174 170-176	3/4
0.75	5:55	1:00	7:57	146 145-148	1160	173 172-174	3/3
0.88	6:55	1:00	8:03	147 145-152	1182	174 172-174	5/1
1.00	7:52	57	7:33	153 152-156	1155	174 174-174	1/3
1.13	8:53	1:01	8:08	156 154-157	1270	173 170-174	7/1
1.25	9:52	1:00	7:57	153 152-154	1217	171 170-174	2/3
1.38	10:51	59	7:51	151 148-153	1185	172 170-174	0/5
1.50	11:48	56	7:30	148 148-149	1110	173 172-174	3/4
1.63	12:47	1:00	7:57	148 146-150	1176	173 170-176	3/3
1.75	13:48	1:01	8:08	150 148-152	1221	173 172-174	4/4
1.88	14:48	1:00	7:58	154 152-155	1227	174 172-174	3/2
2.00	15:49	1:01	8:04	154 153-155	1242	173 170-174	5/2
2.13	16:50	1:02	8:14	155 154-157	1277	173 170-174	7/1
2.25	17:48	58	7:41	157 156-158	1207	171 170-174	0/5
2.38	18:46	58	7:41	154 152-156	1183	173 170-176	2/5
2.50	19:41	55	7:22	153 153-155	1128	173 170-176	1/4
2.63	20:41	1:00	8:02	155 154-156	1245	172 170-174	4/3
2.75	21:41	1:00	8:01	155 152-156	1242	172 170-172	7/2
2.88	22:42	1:01	8:09	157 155-157	1279	172 170-174	2/1
3.00	23:42	59	7:54	158 157-159	1248	174 172-176	4/5
3.13	24:46	1:04	8:35	160 159-161	1373	172 170-174	4/1
3.14	24:54	8	6:51	160 160-160	1096	173 170-174	0/2

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 27m, Range 12m, Flat prediction 24:54

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 118cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.61%	More
800m	3:45	7:33	56.47%	More
1km	4:45	7:39	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.48
5km	24:37	7:55	65.04
5M	40:46	8:09	64.21
10km	51:20	8:16	63.80
10M	1:25:00	8:30	63.83
Half	1:53:11	8:38	63.01
20M	2:57:14	8:52	63.76
Mara	3:55:58	9:00	63.86

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