Sat 17th Sep 2022 at 9:30am by LEJathon

Run > General

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Time
1:54
Miles
0.17
Min/mi
11:11
WAVA
27.84
Stride(cm)
95
Cals
27
Cadence
150
BPM
149
%MHR
81.2
B/mi
1660
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:54(11:27/m) 150/159bpm [1719b/mi] 27cal 5.24/5.78mph

1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	142 129-154	1553	145 114-154	2/3
0.13	1:22	41	10:49	155 151-157	1676	155 152-158	6/1
0.17	1:54	32	13:28	154 152-157	2074	154 150-156	0/9

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m, Flat prediction 1:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	153	0.2	1:53	11:29
Walk	0.9	114	0	1	14:35

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	33.48
5km	41:20	13:18	34.25
5M	1:08:27	13:41	33.64
10km	1:26:11	13:52	33.35
10M	2:22:43	14:16	33.26
Half	3:10:01	14:30	32.79
20M	4:57:33	14:53	33.18
Mara	6:36:10	15:07	33.23

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