Sat 17th Sep 2022 at 9:05am by Akkers

Run > parkrun

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Time
24:04
Miles
3.04
Min/mi
7:55
Pacing
90%
WAVA
56.30
Stride(cm)
113
Cals
326
Cadence
180
BPM
155
%MHR
86.3
B/mi
1230
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 141/157bpm [1217b/mi] 65cal 6.95/7.64mph
2) 0.62m - 4:44(7:37/m) 156/159bpm [1188b/mi] 65cal 7.88/8.81mph
3) 0.62m - 4:59(8:01/m) 163/175bpm [1306b/mi] 70cal 7.49/8.83mph
4) 0.62m - 4:53(7:51/m) 166/172bpm [1304b/mi] 70cal 7.63/8.43mph
5) 0.56m - 4:07(7:24/m) 159/168bpm [1176b/mi] 56cal 8.12/9.39mph

5:22 4:44 4:59 4:53 4:07

Pin Map

0mi in 0

Pace

12%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	109 68-144	1071	184 176-192	6/0
0.25	2:12	58	7:43	146 140-149	1128	178 174-184	10/3
0.38	3:13	1:01	8:09	149 148-150	1213	181 174-186	4/8
0.50	4:19	1:06	8:52	151 150-153	1338	181 176-192	5/4
0.63	5:24	1:04	8:36	153 148-155	1315	182 178-186	8/2
0.75	6:26	1:03	8:21	154 153-156	1286	182 176-190	4/2
0.88	7:22	56	7:29	156 155-157	1167	183 178-188	4/3
1.00	8:18	56	7:27	157 155-158	1169	184 180-186	5/6
1.13	9:16	58	7:41	158 155-159	1215	180 176-184	3/9
1.25	10:09	53	7:08	156 154-157	1112	180 174-184	0/13
1.38	11:09	59	7:56	153 150-156	1213	177 174-182	1/12
1.50	12:05	56	7:31	158 155-163	1187	180 178-184	5/3
1.63	13:12	1:07	8:54	165 162-169	1469	178 174-184	10/3
1.75	14:14	1:02	8:18	171 169-175	1420	178 174-184	10/1
1.88	15:11	57	7:37	170 168-174	1295	181 178-184	8/2
2.00	16:07	55	7:22	167 164-172	1231	180 176-186	5/3
2.13	17:09	1:03	8:23	164 162-166	1374	180 178-182	5/5
2.25	18:09	59	7:53	166 164-168	1308	181 178-186	6/3
2.38	19:08	1:00	7:58	167 165-169	1330	181 178-186	4/2
2.50	20:05	57	7:36	165 160-167	1255	180 178-182	4/4
2.63	21:02	57	7:33	163 160-164	1231	179 176-182	2/7
2.75	22:00	58	7:44	161 158-164	1245	175 174-180	0/9
2.88	22:54	54	7:12	154 152-158	1108	175 174-176	1/13
3.00	23:50	56	7:30	154 149-164	1155	180 172-188	3/9
3.04	24:06	16	6:14	167 165-168	1040	188 188-188	2/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 36m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.3%	8:42
11 7.6%	9:20
See your biggest climbs

Cadence

180 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	24:06	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.71%	More
800m	3:40	7:22	49.76%	More
1km	4:38	7:27	51.40%	More
Mile	7:41	7:41	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	24:38	7:56	56.18
5M	40:47	8:09	55.13
10km	51:21	8:16	54.63
10M	1:25:02	8:30	54.47
Half	1:53:12	8:38	53.68
20M	2:57:17	8:52	54.32
Mara	3:56:02	9:01	54.40

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