Sat 17th Sep 2022 at 9:04am by LEJathon

Run > General

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Time
23:11
Miles
3.09
Min/mi
7:30
Pacing
91%
WAVA
60.69
Stride(cm)
126
Cals
330
Cadence
170
BPM
147
%MHR
80.5
B/mi
1106
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:04/m) 141/161bpm [997b/mi] 57cal 8.49/9.37mph
2) 0.62m - 4:54(7:54/m) 153/159bpm [1208b/mi] 72cal 7.6/8.31mph
3) 0.62m - 4:35(7:23/m) 149/154bpm [1100b/mi] 65cal 8.13/8.54mph
4) 0.62m - 4:54(7:54/m) 151/157bpm [1192b/mi] 71cal 7.6/8.58mph
5) 0.6m - 4:24(7:18/m) 154/159bpm [1125b/mi] 65cal 8.22/9.68mph

4:24 4:54 4:35 4:54 4:24

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	109 82-131	740	174 170-176	0/2
0.25	1:45	54	7:10	136 122-160	974	170 166-176	2/9
0.38	2:36	51	6:51	152 143-157	1041	172 166-174	9/4
0.50	3:29	53	7:02	153 149-158	1076	172 168-174	0/10
0.63	4:25	57	7:32	157 153-160	1184	173 168-182	6/7
0.75	5:26	1:01	8:06	154 150-157	1248	168 166-172	6/8
0.88	6:21	55	7:22	152 149-155	1119	169 166-172	3/4
1.00	7:28	1:07	8:54	153 151-156	1363	163 158-170	7/3
1.13	8:25	57	7:40	152 150-154	1164	169 166-172	23/10
1.25	9:21	55	7:24	150 149-152	1109	170 166-172	4/7
1.38	10:13	53	7:00	150 149-151	1050	172 170-172	9/9
1.50	11:10	57	7:35	151 149-153	1146	169 168-170	0/15
1.63	12:07	57	7:35	152 151-153	1152	171 170-174	3/14
1.75	13:07	59	7:55	143 134-154	1131	168 166-170	12/3
1.88	13:59	52	6:59	147 144-150	1026	171 170-176	7/0
2.00	15:07	1:08	9:03	153 148-156	1385	164 160-170	4/6
2.13	16:07	1:00	7:59	151 149-152	1205	168 166-170	24/2
2.25	17:04	57	7:36	150 149-152	1141	170 166-172	3/19
2.38	17:56	52	6:56	150 148-151	1040	171 170-172	9/9
2.50	18:53	57	7:38	151 150-152	1153	170 170-172	4/5
2.63	19:54	1:01	8:09	152 150-154	1239	169 166-172	5/5
2.75	20:54	59	7:56	152 150-154	1206	169 164-172	10/1
2.88	21:47	54	7:08	154 151-158	1099	171 170-174	2/18
3.00	22:40	52	6:59	156 153-159	1090	173 172-174	11/7
3.09	23:12	32	6:08	156 154-158	957	180 176-182	4/4

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 33m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.1%	8:36
22 13.2%	9:11
See your biggest climbs

Cadence

170 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	23:12	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.03%	More
800m	3:27	6:56	54.30%	More
1km	4:23	7:03	55.73%	More
Mile	7:22	7:22	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	23:19	7:30	60.72
5M	38:37	7:43	59.63
10km	48:37	7:49	59.11
10M	1:20:30	8:03	58.97
Half	1:47:11	8:11	58.13
20M	2:47:51	8:24	58.82
Mara	3:43:28	8:32	58.91

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