Sat 17th Sep 2022 at 9:01am by Snoot

Run > parkrun

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Time
23:15
Miles
3.14
Min/mi
7:24
Pacing
86%
WAVA
66.67
Stride(cm)
121
Cals
352
Cadence
180
BPM
162
%MHR
95.2
B/mi
1198
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Club challenge 23:17, improvement on 23:43 in June 🤗

Split Summary
===
1) 1m - 7:40(7:40/m) 151/167bpm [1158b/mi] 119cal
2) 1m - 7:35(7:35/m) 169/176bpm [1280b/mi] 116cal
3) 1m - 7:08(7:08/m) 169/176bpm [1205b/mi] 102cal
4) 0.14m - 53(6:29/m) 164/172bpm [1062b/mi] 15cal

7:40 7:35 7:08 53

	Velociraptor Well done
	Snoot Thanks

Pin Map

0mi in 0

Pace

20%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	125 103-140	1053	172 142-182	2/1
0.25	1:59	56	7:30	142 138-144	1066	180 178-182	3/1
0.38	2:56	57	7:36	147 143-152	1117	181 178-184	2/0
0.50	3:52	55	7:21	153 149-157	1124	182 180-184	3/1
0.63	4:52	1:01	8:04	154 151-158	1242	180 178-182	7/0
0.75	5:54	1:02	8:13	162 157-165	1331	180 178-182	3/0
0.88	6:42	48	6:25	162 160-163	1040	181 180-182	0/3
1.00	7:39	58	7:40	163 159-168	1250	182 180-184	3/0
1.13	8:38	59	7:52	164 161-167	1290	180 180-182	3/0
1.25	9:42	1:03	8:26	167 164-168	1408	181 178-182	3/1
1.38	10:38	56	7:32	170 168-172	1281	180 178-182	2/0
1.50	11:35	57	7:38	168 165-171	1282	181 178-182	3/0
1.63	12:32	57	7:35	173 171-174	1312	179 172-184	2/0
1.75	13:27	54	7:14	172 170-176	1246	181 178-184	4/2
1.88	14:17	50	6:42	173 171-174	1159	183 180-184	0/2
2.00	15:14	57	7:34	170 167-173	1287	181 178-184	1/5
2.13	16:07	53	7:05	167 165-170	1183	181 180-184	0/3
2.25	17:00	53	7:05	173 170-176	1226	181 180-184	1/3
2.38	17:55	55	7:19	169 167-171	1237	181 180-184	0/4
2.50	18:44	49	6:36	170 168-172	1121	179 178-182	1/2
2.63	19:44	1:00	8:01	170 167-175	1364	179 176-182	4/1
2.75	20:31	46	6:10	168 166-171	1036	178 176-180	0/9
2.88	21:29	59	7:49	166 164-168	1298	180 176-184	0/2
3.00	22:22	52	6:58	165 164-167	1151	181 178-184	1/2
3.13	23:11	49	6:35	164 159-171	1081	183 180-190	1/3
3.14	23:15	4	6:36	172 172-172	1135	190 190-190	0/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 32m, Flat prediction 22:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	7:38
17 1.7%	7:46
See your biggest climbs

Cadence

180 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	3.1	23:08	7:24
Walk	0.5	142	0	7	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.17%	More
800m	3:25	6:52	59.66%	More
1km	4:25	7:06	60.19%	More
Mile	7:13	7:13	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.13
5km	22:59	7:24	66.75
5M	38:04	7:37	65.77
10km	47:56	7:43	65.29
10M	1:19:22	7:56	65.25
Half	1:45:41	8:04	64.38
20M	2:45:29	8:16	65.15
Mara	3:40:20	8:25	65.24

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