Sat 17th Sep 2022 at 9:02am by larkim

Run > parkrun

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Time
20:22
Miles
3.11
Min/mi
6:33
Pacing
87%
WAVA
71.73
Stride(cm)
127
Cals
302
Cadence
193
BPM
155
%MHR
84.7
B/mi
1014
Asc(m)
76
Hillscore
1
Surface
Road

delamere

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 130/139bpm [864b/mi] 80cal 9.03/10.14mph
2) 1m - 6:26(6:26/m) 161/173bpm [1036b/mi] 100cal 9.33/10.4mph
3) 1m - 6:40(6:40/m) 172/175bpm [1147b/mi] 111cal 9/10.35mph
4) 0.11m - 42(6:27/m) 173/174bpm [1116b/mi] 11cal 9.3/9.83mph

6:39 6:26 6:40 42

Pin Map

Delamere parkrun

0mi in 0

Pace

16%

12%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	117 100-134	749	193 186-200	1/7
0.25	1:42	54	7:14	129 126-133	934	194 190-202	7/0
0.38	2:32	50	6:38	130 127-132	861	188 182-192	3/3
0.50	3:23	51	6:48	131 128-134	891	190 182-194	1/4
0.63	4:18	55	7:17	133 130-137	970	189 186-192	0/3
0.75	5:10	52	6:55	136 134-139	942	191 188-192	3/1
0.88	5:57	47	6:18	132 129-137	832	191 188-194	3/1
1.00	6:39	42	5:38	134 129-137	754	190 184-194	3/6
1.13	7:25	46	6:10	137 135-140	844	192 190-194	3/3
1.25	8:15	50	6:36	142 134-159	937	192 190-194	3/2
1.38	9:04	49	6:33	159 154-168	1040	193 190-194	2/6
1.50	9:59	55	7:21	169 168-170	1242	192 188-196	6/2
1.63	10:51	52	7:00	169 168-171	1182	192 188-194	2/6
1.75	11:40	48	6:25	169 168-170	1084	192 190-196	3/0
1.88	12:19	39	5:15	171 170-172	898	194 190-196	0/4
2.00	13:05	47	6:13	172 171-173	1068	194 190-196	3/2
2.13	13:50	44	5:55	171 170-172	1012	194 190-196	3/3
2.25	14:39	49	6:36	171 171-172	1128	195 194-196	2/3
2.38	15:31	51	6:50	171 171-172	1169	195 194-196	3/2
2.50	16:22	51	6:51	171 171-173	1172	194 190-196	4/1
2.63	17:12	50	6:41	173 172-174	1157	194 190-196	3/1
2.75	18:14	1:02	8:14	173 172-174	1425	194 190-196	7/1
2.88	18:59	45	5:57	172 172-175	1025	193 190-198	0/7
3.00	19:46	48	6:20	171 169-174	1083	193 186-198	2/4
3.11	20:28	42	6:30	173 171-174	1125	196 194-198	4/3

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 12m, Flat prediction 20:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	7:15
See your biggest climbs

Cadence

193 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.1	20:27	6:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	58.63%	More
800m	2:57	5:56	65.81%	More
1km	3:46	6:04	66.98%	More
Mile	6:20	6:20	67.84%	More
5k	20:26	6:35	71.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.15
5km	20:21	6:33	71.79
5M	34:05	6:49	69.80
10km	43:08	6:56	68.88
10M	1:12:16	7:14	67.95
Half	1:36:51	7:24	66.58
20M	2:33:14	7:40	66.68
Mara	3:25:21	7:50	66.35

Fetch Miles

6:27	Delamere parkrun tough section
6:39	Delamere parkrun, 2nd mile

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