Sat 17th Sep 2022 at 8:16am by emmanicholls

Walk > General

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Time
1:05:21
Miles
3.42
Min/mi
19:06
Stride(cm)
72
Cals
317
Cadence
118
BPM
102
%MHR
59.5
B/mi
1943
Asc(m)
126
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 103/121bpm [2164b/mi] 109cal 50/121rpm
2) 1m - 18:17(18:17/m) 94/104bpm [1718b/mi] 77cal 57/117rpm
3) 1m - 18:22(18:22/m) 106/125bpm [1947b/mi] 96cal 57/118rpm
4) 0.42m - 7:41(18:05/m) 105/120bpm [1899b/mi] 35cal 59/72rpm

21:01 18:17 18:22 7:41

Pace

11%

16%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	91 85-96	1670	125 118-130	0/11
0.25	4:38	2:20	18:44	92 83-105	1723	123 110-130	2/6
0.38	7:08	2:30	19:57	108 102-118	2154	112 104-122	12/0
0.50	10:50	3:42	29:37	113 102-119	3347	104 88-122	13/0
0.63	13:23	2:33	20:22	114 107-121	2321	112 102-120	12/1
0.75	15:59	2:36	20:51	101 89-119	2107	121 116-126	14/0
0.88	18:12	2:13	17:41	101 92-108	1786	120 114-124	10/0
1.00	21:01	2:49	22:36	94 89-99	2124	119 106-122	4/1
1.13	23:11	2:10	17:22	91 89-95	1580	121 114-128	0/12
1.25	25:45	2:33	20:26	89 85-94	1819	124 108-150	1/9
1.38	28:29	2:45	21:57	90 83-103	1976	122 110-234	0/10
1.50	30:34	2:05	16:41	91 85-97	1519	122 118-126	0/26
1.63	32:40	2:06	16:46	95 88-102	1593	122 120-124	1/11
1.75	34:52	2:12	17:33	94 90-98	1650	121 116-124	3/2
1.88	37:01	2:09	17:14	99 93-102	1706	122 118-126	2/2
2.00	39:18	2:17	18:16	98 89-103	1790	119 112-122	1/2
2.13	41:35	2:17	18:14	95 90-99	1732	125 110-236	2/2
2.25	43:43	2:09	17:08	96 87-103	1645	119 116-122	2/3
2.38	46:04	2:21	18:46	97 92-101	1821	118 116-124	3/3
2.50	48:23	2:19	18:32	112 94-125	2076	110 104-118	10/0
2.63	50:48	2:25	19:22	119 116-122	2304	108 102-114	10/0
2.75	53:15	2:27	19:36	111 102-117	2176	110 96-116	11/0
2.88	55:31	2:16	18:05	109 106-113	1971	121 112-126	3/1
3.00	57:40	2:09	17:13	111 105-119	1911	123 122-126	1/4
3.13	59:45	2:05	16:37	100 90-109	1662	123 120-124	1/15
3.25	1:01:51	2:06	16:50	104 97-108	1750	123 118-128	0/14
3.38	1:04:28	2:37	20:52	105 89-118	2191	113 100-144	10/0
3.42	1:05:22	54	18:10	114 111-119	2071	110 106-114	5/0

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.9%	21:27
37 4.6%	18:59
16 6.7%	20:30
See your biggest climbs

Cadence

118 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:27	16:59	More
1km	10:44	17:17	More
Mile	17:34	17:34	More
5k	59:07	19:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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