Sat 17th Sep 2022 at 7:45am by Eater of hills

Run > General

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Time
1:30:02
Miles
11.43
Min/mi
7:53
Pacing
95%
WAVA
62.22
Stride(cm)
113
Cals
1214
Cadence
181
BPM
152
B/mi
1197
Asc(m)
348
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 133/144bpm [1030b/mi] 58cal
2) 0.62m - 4:50(7:47/m) 144/149bpm [1121b/mi] 63cal
3) 0.62m - 4:42(7:33/m) 148/151bpm [1118b/mi] 62cal
4) 0.62m - 4:48(7:43/m) 148/151bpm [1141b/mi] 63cal
5) 0.62m - 4:55(7:55/m) 150/153bpm [1188b/mi] 65cal
6) 0.62m - 4:51(7:48/m) 150/156bpm [1169b/mi] 65cal
7) 0.62m - 4:58(8:00/m) 151/154bpm [1208b/mi] 66cal
8) 0.62m - 5:04(8:09/m) 150/153bpm [1223b/mi] 67cal
9) 0.62m - 5:01(8:05/m) 150/155bpm [1212b/mi] 66cal
10) 0.62m - 4:46(7:40/m) 155/160bpm [1189b/mi] 65cal
11) 0.62m - 5:11(8:20/m) 152/156bpm [1266b/mi] 69cal
12) 0.62m - 4:55(7:54/m) 152/162bpm [1201b/mi] 66cal
13) 0.62m - 5:05(8:10/m) 160/166bpm [1308b/mi] 72cal
14) 0.62m - 4:51(7:48/m) 160/164bpm [1248b/mi] 68cal
15) 0.62m - 4:49(7:44/m) 162/165bpm [1254b/mi] 69cal
16) 0.62m - 4:51(7:49/m) 159/164bpm [1243b/mi] 67cal
17) 0.62m - 4:59(8:01/m) 159/162bpm [1275b/mi] 68cal
18) 0.62m - 4:43(7:36/m) 163/166bpm [1238b/mi] 67cal
19) 0.25m - 1:56(7:52/m) 162/164bpm [1275b/mi] 28cal

4:49 4:50 4:42 4:48 4:55 4:51 4:58 5:04 5:01 4:46 5:11 4:55 5:05 4:51 4:49 4:51 4:59 4:43 1:56

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:41	128 69-144	984	183 174-256
1.00	7:46	3:55	7:51	143 137-145	1121	179 174-188
1.50	11:33	3:47	7:35	147 144-150	1114	181 174-186
2.00	15:19	3:46	7:32	148 145-151	1115	181 176-194
2.50	19:14	3:55	7:49	148 145-150	1158	179 170-186
3.00	23:12	3:58	7:57	150 148-153	1192	180 170-200
3.50	27:11	3:59	7:58	149 146-153	1188	180 172-196
4.00	31:06	3:55	7:49	151 147-155	1181	180 174-196
4.50	35:07	4:01	8:02	151 148-154	1213	180 174-188
5.00	39:08	4:01	8:02	150 148-153	1204	181 174-190
5.50	43:14	4:06	8:12	150 143-155	1229	181 176-188
6.00	47:04	3:50	7:41	155 151-160	1191	184 178-198
6.50	51:02	3:57	7:55	153 150-156	1211	183 178-196
7.00	55:11	4:09	8:18	151 143-162	1254	183 176-202
7.50	59:07	3:56	7:52	152 146-162	1196	180 166-190
8.00	1:03:12	4:05	8:11	160 155-166	1308	180 168-192
8.50	1:07:14	4:02	8:04	160 156-163	1291	181 174-188
9.00	1:11:05	3:51	7:42	161 158-164	1240	182 176-190
9.50	1:14:56	3:51	7:43	162 159-165	1249	182 174-192
10.00	1:18:52	3:56	7:52	159 156-161	1251	182 176-194
10.50	1:22:52	4:00	8:00	159 156-162	1272	181 176-192
11.00	1:26:39	3:46	7:32	162 160-165	1222	183 178-190
11.43	1:30:02	3:23	7:52	162 160-165	1275	182 176-206

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (256 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.01%	More
800m	3:42	7:26	51.97%	More
1km	4:37	7:26	54.26%	More
Mile	7:32	7:32	56.53%	More
5k	24:00	7:44	60.39%	More
5 miles	39:04	7:49	60.39%	More
10k	48:38	7:50	60.57%	More
10 miles	1:18:49	7:53	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:38	7:17	64.04
5M	37:29	7:30	62.94
10km	47:11	7:36	62.44
10M	1:18:08	7:49	62.32
Half	1:44:02	7:56	61.44
20M	2:42:55	8:09	62.17
Mara	3:36:54	8:17	62.27

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