Sat 17th Sep 2022 at 8:16am by milemonster

Run > Tempo

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Time
26:19
Miles
5.01
Min/mi
5:15
Pacing
53%
WAVA
85.59
Stride(cm)
157
Cals
355
Cadence
195
BPM
139
%MHR
81.5
B/mi
732
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 129/139bpm [662b/mi] 63cal 11.69/13.34mph
2) 1m - 5:14(5:14/m) 130/146bpm [681b/mi] 63cal 11.45/11.92mph
3) 1m - 5:16(5:16/m) 146/154bpm [770b/mi] 78cal 11.38/11.9mph
4) 1m - 5:13(5:13/m) 139/150bpm [725b/mi] 66cal 11.5/12.92mph
5) 1m - 5:25(5:25/m) 153/163bpm [829b/mi] 85cal 11.07/11.84mph
6) 0.01m - 2(3:39/m) 153/153bpm [558b/mi] 16.45/10.87mph

5:08 5:14 5:16 5:13 5:25 2

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17 +6	5:09	121 103-130	624	196 186-212	5/9
0.50	2:37	1:20	5:20	132 126-136	704	193 190-196	5/5
0.75	3:56	1:18	5:13	134 130-139	699	194 190-196	2/8
1.00	5:47	1:51 +34	7:23	128 122-133	946	191 178-198	5/7
1.25	7:04	1:18	5:12	129 123-133	670	195 190-198	2/8
1.50	8:24	1:20	5:19	125 122-129	664	195 194-198	4/6
1.75	9:43	1:18	5:14	130 127-133	680	195 194-198	5/3
2.00	11:54	2:12 +53	8:48	135 127-146	1187	194 102-198	4/4
2.25	13:13	1:18	5:13	143 135-148	746	197 194-200	4/5
2.50	14:32	1:19	5:18	143 138-149	758	196 194-200	6/3
2.75	15:49	1:17	5:07	147 142-152	753	196 194-198	4/6
3.00	17:11	1:22	5:29	150 145-154	822	196 194-198	6/5
3.25	18:31	1:20	5:18	148 138-150	786	197 194-202	3/4
3.50	21:08	2:37 +1:21	10:30	137 120-141	1438	197 194-200	6/6
3.75	22:24	1:16	5:02	132 116-141	665	199 186-202	5/3
4.00	23:45	1:21	5:25	140 135-147	758	197 194-200	5/6
4.25	25:03	1:18	5:12	149 144-155	775	198 194-202	4/5
4.50	26:27	1:24	5:35	152 149-155	848	196 192-200	9/3
4.75	27:55	1:28 +8	5:53	156 150-163	917	196 172-202	7/6
5.00	29:18	1:23	5:34	154 147-159	856	196 188-200	8/2
5.01	29:20	2	5:34	152 152-152	846	196 196-196	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	5:38
See your biggest climbs

Cadence

195 (212 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	195	5	26:32	5:40
Walk	3.1	102	0	58	5:52:19
Pause	5.9	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	64.10%	More
800m	2:34	5:10	70.86%	More
1km	3:13	5:11	73.98%	More
Mile	5:13	5:13	77.94%	More
5k	17:44	5:43	78.02%	More
5 miles	29:18	5:52	76.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	85.38
5km	15:52	5:06	87.21
5M	26:16	5:15	85.60
10km	33:04	5:19	84.84
10M	54:45	5:29	84.60
Half	1:12:54	5:34	83.36
20M	1:54:09	5:42	84.36
Mara	2:31:59	5:48	84.48

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