Sat 17th Sep 2022 at 8:07am by The Pin Lady

Run > General

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Time
49:38
Miles
4.44
Min/mi
11:11
Pacing
82%
WAVA
49.63
Stride(cm)
88
Cals
440
Cadence
163
BPM
133
%MHR
77.7
B/mi
1486
Asc(m)
270
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 127/164bpm [1602b/mi] 112cal 4.76/6.07mph
2) 1m - 10:10(10:10/m) 140/154bpm [1423b/mi] 97cal 5.9/6.64mph
3) 1m - 11:35(11:35/m) 147/162bpm [1704b/mi] 107cal 5.18/5.99mph
4) 1m - 10:40(10:40/m) 137/163bpm [1462b/mi] 83cal 5.62/6.82mph
5) 0.44m - 4:36(10:24/m) 139/158bpm [1446b/mi] 41cal 5.77/6.03mph

12:37 10:10 11:35 10:40 4:36

Pace

31%

22%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	86 80-95	1793	116 94-138	154/80
0.25	4:25	1:48	14:26	93 80-116	1343	145 106-242	6/0
0.38	5:46	1:21	10:49	134 116-142	1449	169 166-172	29/0
0.50	7:11	1:25	11:21	144 141-150	1634	170 168-172	9/0
0.63	8:38	1:27	11:35	151 147-158	1749	168 164-174	6/2
0.75	10:03	1:25	11:21	160 157-163	1816	170 168-172	2/3
0.88	11:22	1:19	10:30	150 143-160	1575	171 168-172	8/0
1.00	12:36	1:15	9:58	145 143-147	1445	171 170-172	5/4
1.13	13:53	1:16	10:10	136 134-141	1383	172 170-174	20/5
1.25	15:05	1:13	9:42	136 133-137	1318	173 172-176	16/8
1.38	16:21	1:16	10:09	145 135-153	1471	172 170-174	10/10
1.50	17:36	1:14	9:54	131 123-141	1297	172 170-174	3/15
1.63	18:57	1:22	10:52	150 143-154	1631	171 168-174	7/9
1.75	20:17	1:20	10:38	145 142-148	1541	171 168-172	4/14
1.88	21:32	1:15	9:57	143 138-146	1424	171 168-172	11/4
2.00	22:47	1:16	10:05	131 126-138	1321	170 168-170	3/10
2.13	24:12	1:24	11:14	141 127-150	1584	169 166-170	8/3
2.25	25:46	1:35	12:37	152 150-154	1919	164 160-166	1/12
2.38	27:16	1:30	11:59	151 149-153	1809	165 164-166	8/5
2.50	28:45	1:29	11:55	153 150-154	1824	168 166-168	23/2
2.63	30:05	1:19	10:34	139 134-148	1470	168 166-170	13/3
2.75	31:27	1:22	11:00	137 135-139	1506	168 168-170	2/10
2.88	32:51	1:24	11:10	142 138-151	1585	167 166-170	14/3
3.00	34:23	1:32	12:14	158 152-162	1933	166 164-168	4/17
3.13	35:50	1:27	11:37	160 158-161	1858	167 164-170	16/1
3.25	37:08	1:18	10:25	141 125-158	1469	170 168-172	14/7
3.38	38:30	1:22	10:56	129 126-131	1410	169 168-172	1/15
3.50	39:48	1:18	10:24	127 126-128	1321	170 168-172	3/12
3.63	41:10	1:22	10:53	125 122-128	1360	168 164-172	0/18
3.75	42:30	1:21	10:47	131 125-134	1412	170 162-172	0/16
3.88	43:44	1:14	9:53	143 133-151	1413	173 172-174	7/8
4.00	45:03	1:18	10:26	141 134-149	1472	172 168-176	2/18
4.13	46:24	1:21	10:48	145 131-158	1566	170 168-172	7/6
4.25	47:42	1:18	10:22	143 139-145	1484	171 170-172	5/13
4.38	49:00	1:18	10:23	132 127-139	1372	171 168-174	1/14
4.44	49:39	39	9:53	137 127-144	1355	172 168-172	13/3

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 188m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
52 21.5%	19:03
31 7.1%	11:53
17 11.7%	12:07
17 14.6%	12:06
15 12.6%	12:15
12 10.5%	9:40
See your biggest climbs

Cadence

163 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	169	4.3	46:16	10:50
Walk	6.6	115	0.2	3:17	19:22
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.99%	More
800m	4:55	9:54	44.71%	More
1km	6:11	9:57	46.36%	More
Mile	10:07	10:07	48.24%	More
5k	33:28	10:46	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.64
5km	33:12	10:41	51.33
5M	56:44	11:21	49.06
10km	1:12:27	11:40	48.12
10M	2:03:48	12:23	46.44
Half	2:47:46	12:48	44.78
20M	4:30:07	13:30	43.82
Mara	6:06:05	13:58	42.85

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